Nutrient Comparison: Potato Skin VS Oil Roasted Pecans with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Potato Skin versus 1 lb of Oil Roasted Pecans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Potato Skin vs Oil Roasted Pecans with Salt:
- 1 pound of Potato Skin has 1.3 times more Vitamin B6 and 16.3 times more Vitamin C than Oil Roasted Pecans with Salt.
- While 1 lb of Oil Roasted Pecans with Salt contains 22.5 times more Vitamin B1, 2.9 times more Vitamin B2 and 2.4 times more Vitamin B5 than Raw Potato Skin.
- Both Potato Skin and Oil Roasted Pecans with Salt provide similar amounts of Vitamin B3 and Vitamin B9 per one pound.
- 1 pound of Potato Skin have insufficient amounts of Vitamin B1
- 1 pound of Oil Roasted Pecans with Salt have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as Oil Roasted Pecans with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Potato Skin vs Oil Roasted Pecans with Salt:
- 1 pound of Potato Skin has 1.3 times more Iron and 73.7 times more Water than Oil Roasted Pecans with Salt.
- While 1 lb of Oil Roasted Pecans with Salt contains 2.2 times more Calcium, 2.8 times more Copper, 5.3 times more Magnesium, 6.1 times more Manganese, 6.9 times more Phosphorus, 20 times more Selenium, 39.3 times more Sodium and 12.8 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Oil Roasted Pecans with Salt contain similar levels of Potassium per one pound.
- 1 pound of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Oil Roasted Pecans with Salt contains 12.3 times more Energy, 752.3 times more Fat, 278.4 times more Saturated Fat, 103.1 times more Omega 3, 704.8 times more Omega 6, 3.8 times more Fiber and 3.6 times more Protein than Raw Potato Skin.
- Both Potato Skin and Oil Roasted Pecans with Salt offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Potato Skin provide inadequate amounts of Omega 3 and Omega 6