Comparing Nutrients in 1 pound Potato Skin VS Puddings, chocolate, ready-to-eat, fat free

Macros Ratio

	Protein	Fat	Carbs
Potato Skin	17%	1%	82%
Puddings, chocolate, ready-to-eat, fat free	8%	3%	89%

Macro Nutrients

	Potato Skin	Puddings, chocolate, ready-to-eat, fat free	Recommended Dietary Allowance
Energy	9.07% 263kcal	14.5% 422kcal	2900kcal per day for Men 19-50 years
Fat	0.47% 0.45g	1.4% 1.36g	97g per day for Men 19-50 years
Saturated Fat	0.37% 0.12g	0% 0g	32g per day for Men 19-50 years
Omega 3	2.83% 0.045g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.85% 0.15g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	1.56% 4.54mg	290mg per day for Men 19-50 years
Carbohydrate	43.4% 56.4g	73% 95g	130g per day for Men 19-50 years
Sugars	NA	99% 71.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	30% 11.3g	3.6% 1.36g	38g per day for Men 19-50 years
Protein	21% 11.7g	15.6% 8.75g	56g per day for Men 19-50 years

Vitamins

	Potato Skin	Puddings, chocolate, ready-to-eat, fat free	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.94% 0.095mg	6.8% 0.082mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	13.3% 0.17mg	26% 0.34mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	29.3% 4.7mg	2.47% 0.39mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	27.4% 1.37mg	13.4% 0.67mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	83.4% 1.1mg	5.6% 0.073mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	19.3% 77μg	3.4% 13.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	28.3% 0.68μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	57.5% 51.7mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0.38% 0.45μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Potato Skin	Puddings, chocolate, ready-to-eat, fat free	Recommended Dietary Allowance
Calcium	13.6% 136mg	17.7% 177mg	1000mg per day for Men 19-50 years
Copper	213% 1.9mg	42% 0.38mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	184% 14.7mg	96% 7.67mg	8mg per day for Men 19-50 years
Magnesium	25% 104mg	16% 68mg	420mg per day for Men 19-50 years
Manganese	119% 2.73mg	15.4% 0.35mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	24.6% 172mg	35% 245mg	700mg per day for Men 19-50 years
Potassium	55% 1873mg	27.7% 943mg	3400mg per day for Men 19-50 years
Selenium	2.47% 1.36μg	13% 7.26μg	55μg per day for Men 19-50 years
Sodium	3.02% 45.4mg	46.6% 699mg	1500mg per day for Men 19-50 years
Zinc	14.4% 1.6mg	12.4% 1.36mg	11mg per day for Men 19-50 years
Water	10.2% 378g	9.35% 346g	3700g per day for Men 19-50 years

Nutrient Comparison: Potato Skin VS Puddings, chocolate, ready-to-eat, fat free per 1 lb

Compare the macro and micronutrient content in 1 lb of Potato Skin versus 1 lb of Puddings, chocolate, ready-to-eat, fat free to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Potato Skin vs Puddings, chocolate, ready-to-eat, fat free:

• 1 pound of Potato Skin has 11.9 times more Vitamin B3, 2 times more Vitamin B5, 14.9 times more Vitamin B6, 5.7 times more Vitamin B9 and more Vitamin C than Puddings, chocolate, ready-to-eat, fat free.
• While 1 lb of Puddings, chocolate, ready-to-eat, fat free contains 1.9 times more Vitamin B2 and more Vitamin B12 than Raw Potato Skin.
• 1 pound of Potato Skin have insufficient amounts of Vitamin B12
• 1 pound of Puddings, chocolate, ready-to-eat, fat free have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
• Both Raw Potato Skin as well as Puddings, chocolate, ready-to-eat, fat free have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin D in one pound.

Comparing minerals per 1 pound for Potato Skin vs Puddings, chocolate, ready-to-eat, fat free:

• 1 pound of Potato Skin has 5.1 times more Copper, 1.9 times more Iron, 1.5 times more Magnesium, 7.7 times more Manganese and 2 times more Potassium than Puddings, chocolate, ready-to-eat, fat free.
• While 1 lb of Puddings, chocolate, ready-to-eat, fat free contains 1.3 times more Calcium, 1.4 times more Phosphorus, 5.3 times more Selenium and 15.4 times more Sodium than Raw Potato Skin.
• Both Potato Skin and Puddings, chocolate, ready-to-eat, fat free contain similar levels of Zinc and Water per one pound.
• 1 pound of Potato Skin lack sufficient amounts of Selenium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Potato Skin has 8.3 times more Fiber and 1.3 times more Protein than Puddings, chocolate, ready-to-eat, fat free.
• While 1 lb of Puddings, chocolate, ready-to-eat, fat free contains 1.6 times more Energy and 1.7 times more Carbohydrate than Raw Potato Skin.
• 1 pound of Puddings, chocolate, ready-to-eat, fat free provide inadequate amounts of Fiber
• Both Raw Potato Skin as well as Puddings, chocolate, ready-to-eat, fat free provide inadequate amounts of Omega 3 and Omega 6 in one pound.