Nutrient Comparison: Potato Skin VS Waffles, gluten-free, frozen, ready-to-heat per 1 lb
Compare the macro and micronutrient content in 1 lb of Potato Skin versus 1 lb of Waffles, gluten-free, frozen, ready-to-heat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Potato Skin vs Waffles, gluten-free, frozen, ready-to-heat:
- 1 pound of Potato Skin has 3.6 times more Vitamin B6, 2.1 times more Vitamin B9 and more Vitamin C than Waffles, gluten-free, frozen, ready-to-heat.
- While 1 lb of Waffles, gluten-free, frozen, ready-to-heat contains 3.8 times more Vitamin B1, 1.7 times more Vitamin B3, 1.6 times more Vitamin B5 and more Vitamin B12 than Raw Potato Skin.
- Both Potato Skin and Waffles, gluten-free, frozen, ready-to-heat provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Potato Skin have insufficient amounts of Vitamin B1 and Vitamin B12
- 1 pound of Waffles, gluten-free, frozen, ready-to-heat have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as Waffles, gluten-free, frozen, ready-to-heat have insufficient amounts of Vitamin A and Vitamin D in one pound.
Comparing minerals per 1 pound for Potato Skin vs Waffles, gluten-free, frozen, ready-to-heat:
- 1 pound of Potato Skin has 4.8 times more Copper, 5.1 times more Iron, 3.3 times more Potassium and 1.9 times more Water than Waffles, gluten-free, frozen, ready-to-heat.
- While 1 lb of Waffles, gluten-free, frozen, ready-to-heat contains 1.3 times more Calcium, 1.3 times more Magnesium, 1.3 times more Manganese, 9.4 times more Phosphorus, 50.5 times more Sodium and 1.4 times more Zinc than Raw Potato Skin.
- Both Raw Potato Skin as well as Waffles, gluten-free, frozen, ready-to-heat lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Potato Skin has 1.8 times more Fiber than Waffles, gluten-free, frozen, ready-to-heat.
- While 1 lb of Waffles, gluten-free, frozen, ready-to-heat contains 4.5 times more Energy, 88.4 times more Fat, 30 times more Saturated Fat, 77 times more Omega 3, 49.8 times more Omega 6 and 3.5 times more Carbohydrate than Raw Potato Skin.
- Both Potato Skin and Waffles, gluten-free, frozen, ready-to-heat offer comparable quantities of Protein per one pound.
- 1 pound of Potato Skin provide inadequate amounts of Omega 3 and Omega 6