Nutrient Comparison: Potato Skin VS Waffles, gluten-free, frozen, ready-to-heat per 1 kg
Compare the macro and micronutrient content in 1 kg of Potato Skin versus 1 kg of Waffles, gluten-free, frozen, ready-to-heat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Potato Skin vs Waffles, gluten-free, frozen, ready-to-heat:
- 1 kilogram of Potato Skin has 3.6 times more Vitamin B6, 2.1 times more Vitamin B9 and more Vitamin C than Waffles, gluten-free, frozen, ready-to-heat.
- While 1 kg of Waffles, gluten-free, frozen, ready-to-heat contains 3.8 times more Vitamin B1, 1.7 times more Vitamin B3, 1.6 times more Vitamin B5 and more Vitamin B12 than Raw Potato Skin.
- Both Potato Skin and Waffles, gluten-free, frozen, ready-to-heat provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Potato Skin have insufficient amounts of Vitamin B1 and Vitamin B12
- 1 kilogram of Waffles, gluten-free, frozen, ready-to-heat have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as Waffles, gluten-free, frozen, ready-to-heat have insufficient amounts of Vitamin A and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Potato Skin vs Waffles, gluten-free, frozen, ready-to-heat:
- 1 kilogram of Potato Skin has 4.8 times more Copper, 5.1 times more Iron, 3.3 times more Potassium and 1.9 times more Water than Waffles, gluten-free, frozen, ready-to-heat.
- While 1 kg of Waffles, gluten-free, frozen, ready-to-heat contains 1.3 times more Calcium, 1.3 times more Magnesium, 1.3 times more Manganese, 9.4 times more Phosphorus, 50.5 times more Sodium and 1.4 times more Zinc than Raw Potato Skin.
- Both Raw Potato Skin as well as Waffles, gluten-free, frozen, ready-to-heat lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Potato Skin has 1.8 times more Fiber than Waffles, gluten-free, frozen, ready-to-heat.
- While 1 kg of Waffles, gluten-free, frozen, ready-to-heat contains 4.5 times more Energy, 88.4 times more Fat, 30 times more Saturated Fat, 77 times more Omega 3, 49.8 times more Omega 6 and 3.5 times more Carbohydrate than Raw Potato Skin.
- Both Potato Skin and Waffles, gluten-free, frozen, ready-to-heat offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Potato Skin provide inadequate amounts of Omega 3 and Omega 6