Nutrient Comparison: Potato Skin VS Waffles, gluten-free, frozen, ready-to-heat per 100 g
Compare the macro and micronutrient content in 100 g of Potato Skin versus 100 g of Waffles, gluten-free, frozen, ready-to-heat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Potato Skin vs Waffles, gluten-free, frozen, ready-to-heat:
- 100 grams of Potato Skin have 3.6 times more Vitamin B6, 2.1 times more Vitamin B9 and more Vitamin C than Waffles, gluten-free, frozen, ready-to-heat.
- While 100 g of Waffles, gluten-free, frozen, ready-to-heat contain 3.8 times more Vitamin B1, 1.7 times more Vitamin B3, 1.6 times more Vitamin B5 and more Vitamin B12 than Raw Potato Skin.
- Both Potato Skin and Waffles, gluten-free, frozen, ready-to-heat provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Potato Skin have insufficient amounts of Vitamin B1 and Vitamin B12
- 100 grams of Waffles, gluten-free, frozen, ready-to-heat have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as Waffles, gluten-free, frozen, ready-to-heat have insufficient amounts of Vitamin A and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Potato Skin vs Waffles, gluten-free, frozen, ready-to-heat:
- 100 grams of Potato Skin have 4.8 times more Copper, 5.1 times more Iron, 3.3 times more Potassium and 1.9 times more Water than Waffles, gluten-free, frozen, ready-to-heat.
- While 100 g of Waffles, gluten-free, frozen, ready-to-heat contain 1.3 times more Calcium, 1.3 times more Magnesium, 1.3 times more Manganese, 9.4 times more Phosphorus, 50.5 times more Sodium and 1.4 times more Zinc than Raw Potato Skin.
- Both Raw Potato Skin as well as Waffles, gluten-free, frozen, ready-to-heat lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Potato Skin have 1.8 times more Fiber than Waffles, gluten-free, frozen, ready-to-heat.
- While 100 g of Waffles, gluten-free, frozen, ready-to-heat contain 4.5 times more Energy, 88.4 times more Fat, 30 times more Saturated Fat, 77 times more Omega 3, 49.8 times more Omega 6 and 3.5 times more Carbohydrate than Raw Potato Skin.
- Both Potato Skin and Waffles, gluten-free, frozen, ready-to-heat offer comparable quantities of Protein per 100 grams.
- 100 grams of Potato Skin provide inadequate amounts of Omega 3 and Omega 6