Nutrient Comparison: Baked Red Potatoes VS Carbonated Ginger Ale per 1 lb
Compare the macro and micronutrient content in 1 lb of Baked Red Potatoes versus 1 lb of Carbonated Ginger Ale to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baked Red Potatoes vs Carbonated Ginger Ale:
- 1 pound of Baked Red Potatoes has more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Carbonated Ginger Ale.
- 1 pound of Carbonated Ginger Ale have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Baked Whole Red Potatoes as well as Carbonated Ginger Ale have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Baked Red Potatoes vs Carbonated Ginger Ale:
- 1 pound of Baked Red Potatoes has 9.7 times more Copper, 3.9 times more Iron, 28 times more Magnesium, 13.3 times more Manganese, more Phosphorus, 545 times more Potassium and 8 times more Zinc than Carbonated Ginger Ale.
- Both Baked Red Potatoes and Carbonated Ginger Ale contain similar levels of Water per one pound.
- 1 pound of Carbonated Ginger Ale lack sufficient amounts of Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Baked Whole Red Potatoes as well as Carbonated Ginger Ale lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Baked Red Potatoes has 2.6 times more Energy, 2.2 times more Carbohydrate, more Fiber and more Protein than Carbonated Ginger Ale.
- While 1 lb of Carbonated Ginger Ale contains 6.2 times more Sugars and 8.4 times more Fructose than Baked Whole Red Potatoes.
- 1 pound of Carbonated Ginger Ale provide inadequate amounts of Energy, Fiber and Protein
- Both Baked Whole Red Potatoes as well as Carbonated Ginger Ale provide inadequate amounts of Omega 3 and Omega 6 in one pound.