Comparing Nutrients in 100 calories Baked Red PotatoesVS Carbonated Ginger Ale
Weight per 100 calories
Baked Red Potatoes
115g
Carbonated Ginger Ale
294g
Baked Red Potatoes have 2.6 times more energy per 100g than Carbonated Ginger Ale. It has average energy density when compared to other foods. Carbonated Ginger Ale having low energy density.
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Carbonated Ginger Ale?
Baked Red Potatoes VS Carbonated Ginger Ale Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Carbonated Ginger Ale?
Lets compare vitamin content per 100 calories of Baked Red Potatoes vs Carbonated Ginger Ale:
100 calories of Baked Red Potatoes have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Carbonated Ginger Ale.
100 calories of Carbonated Ginger Ale have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Baked Whole Red Potatoes as well as Carbonated Ginger Ale have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Baked Red Potatoes vs Carbonated Ginger Ale:
100 calories of Baked Red Potatoes have 3.8 times more Copper, 1.5 times more Iron, 10.9 times more Magnesium, 5.2 times more Manganese, more Phosphorus, 213 times more Potassium and 3.1 times more Zinc than Carbonated Ginger Ale.
While 100 kcal of Carbonated Ginger Ale contain 3 times more Water than Baked Whole Red Potatoes.
100 calories of Carbonated Ginger Ale lack sufficient amounts of Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Baked Whole Red Potatoes as well as Carbonated Ginger Ale lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Red Potatoes have more Fiber and more Protein than Carbonated Ginger Ale.
While 100 kcal of Carbonated Ginger Ale contain 15.9 times more Sugars and 21.5 times more Fructose than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Carbonated Ginger Ale offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Carbonated Ginger Ale provide inadequate amounts of Fiber and Protein
Both Baked Whole Red Potatoes as well as Carbonated Ginger Ale provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.