Lets compare vitamin content per 100 grams of Baked Red Potatoes vs Carbonated Ginger Ale:
Baked Whole Red Potatoes have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Carbonated Ginger Ale.
Both Baked Whole Red Potatoes as well as Carbonated Ginger Ale have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Baked Red Potatoes vs Carbonated Ginger Ale:
Baked Whole Red Potatoes have 9.7 times more Copper, 3.9 times more Iron, 28 times more Magnesium, 13.3 times more Manganese, more Phosphorus, 545 times more Potassium and 8 times more Zinc than Carbonated Ginger Ale.
Both Baked Whole Red Potatoes and Carbonated Ginger Ale have similar amounts of Water per 100 g.
Both Baked Whole Red Potatoes as well as Carbonated Ginger Ale have insufficient amounts of Calcium in 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole Red Potatoes have 2.6 times more Energy, 2.2 times more Carbohydrate, more Fiber and more Protein than Carbonated Ginger Ale.
While Carbonated Ginger Ale contains 6.2 times more Sugars and 8.4 times more Fructose than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Carbonated Ginger Ale have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.