Comparing Nutrients in 1 pound Baked Red Potatoes VS Peanut Flavor Canned Meal Supplement Drink

Macros Ratio

	Protein	Fat	Carbs
Baked Red Potatoes	10%	2%	88%
Peanut Flavor Canned Meal Supplement Drink	14%	27%	59%

Macro Nutrients

	Baked Red Potatoes	Peanut Flavor Canned Meal Supplement Drink	Recommended Dietary Allowance
Energy	13.6% 395kcal	15.8% 458kcal	2900kcal per day for Men 19-50 years
Fat	0.7% 0.68g	14.4% 14g	97g per day for Men 19-50 years
Saturated Fat	0.57% 0.18g	8.1% 2.6g	32g per day for Men 19-50 years
Omega 3	4.25% 0.068g	1.4% 0.023g	1.6g per day for Men 19-50 years
Omega 6	1.3% 0.22g	4.6% 0.78g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	68.4% 89g	51.4% 67g	130g per day for Men 19-50 years
Sugars	8.95% 6.5g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	2.75% 2g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.5g	% 1.68g	g per day for Men 19-50 years
Sucrose	% 2.04g	% 27.5g	g per day for Men 19-50 years
Fiber	21.5% 8.16g	NA	38g per day for Men 19-50 years
Protein	18.6% 10.4g	28.3% 16g	56g per day for Men 19-50 years

Vitamins

	Baked Red Potatoes	Peanut Flavor Canned Meal Supplement Drink	Recommended Dietary Allowance
Vitamin A	0.5% 4.54μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	27.2% 0.33mg	163% 1.95mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	17.4% 0.23mg	454% 5.9mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	45.2% 7.23mg	187% 30mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	31% 1.55mg	154% 7.7mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	74% 0.96mg	188% 2.45mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	30.6% 122μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	100% 2.4μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	63.5% 57mg	3.53% 3.18mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.4% 0.36mg	2.72% 0.41mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	10.6% 12.7μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Baked Red Potatoes	Peanut Flavor Canned Meal Supplement Drink	Recommended Dietary Allowance
Calcium	4.1% 41mg	50% 499mg	1000mg per day for Men 19-50 years
Copper	87.7% 0.79mg	15% 0.14mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	39.7% 3.18mg	125% 9.98mg	8mg per day for Men 19-50 years
Magnesium	30.2% 127mg	17.3% 72.6mg	420mg per day for Men 19-50 years
Manganese	34% 0.78mg	14% 0.32mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	46.7% 327mg	71.3% 499mg	700mg per day for Men 19-50 years
Potassium	72.7% 2472mg	21.3% 726mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	3.63% 54.4mg	16.3% 245mg	1500mg per day for Men 19-50 years
Zinc	16.5% 1.8mg	17.3% 1.9mg	11mg per day for Men 19-50 years
Water	9.4% 348g	9.54% 353g	3700g per day for Men 19-50 years

Nutrient Comparison: Baked Red Potatoes VS Peanut Flavor Canned Meal Supplement Drink per 1 lb

Compare the macro and micronutrient content in 1 lb of Baked Red Potatoes versus 1 lb of Peanut Flavor Canned Meal Supplement Drink to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Baked Red Potatoes vs Peanut Flavor Canned Meal Supplement Drink:

• 1 pound of Baked Red Potatoes has 18 times more Vitamin C than Peanut Flavor Canned Meal Supplement Drink.
• While 1 lb of Peanut Flavor Canned Meal Supplement Drink contains 6 times more Vitamin B1, 26 times more Vitamin B2, 4.1 times more Vitamin B3, 5 times more Vitamin B5, 2.5 times more Vitamin B6 and more Vitamin B12 than Baked Whole Red Potatoes.
• 1 pound of Baked Red Potatoes have insufficient amounts of Vitamin B12
• 1 pound of Peanut Flavor Canned Meal Supplement Drink have insufficient amounts of Vitamin C
• Both Baked Whole Red Potatoes as well as Peanut Flavor Canned Meal Supplement Drink have insufficient amounts of Vitamin E in one pound.

Comparing minerals per 1 pound for Baked Red Potatoes vs Peanut Flavor Canned Meal Supplement Drink:

• 1 pound of Baked Red Potatoes has 5.8 times more Copper, 1.8 times more Magnesium, 2.4 times more Manganese and 3.4 times more Potassium than Peanut Flavor Canned Meal Supplement Drink.
• While 1 lb of Peanut Flavor Canned Meal Supplement Drink contains 12.2 times more Calcium, 3.1 times more Iron, 1.5 times more Phosphorus and 4.5 times more Sodium than Baked Whole Red Potatoes.
• Both Baked Red Potatoes and Peanut Flavor Canned Meal Supplement Drink contain similar levels of Zinc and Water per one pound.
• 1 pound of Baked Red Potatoes lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Baked Red Potatoes has 1.3 times more Carbohydrate than Peanut Flavor Canned Meal Supplement Drink.
• While 1 lb of Peanut Flavor Canned Meal Supplement Drink contains 20.5 times more Fat and 1.5 times more Protein than Baked Whole Red Potatoes.
• Both Baked Red Potatoes and Peanut Flavor Canned Meal Supplement Drink offer comparable quantities of Energy per one pound.
• Both Baked Whole Red Potatoes as well as Peanut Flavor Canned Meal Supplement Drink provide inadequate amounts of Omega 3 and Omega 6 in one pound.