Baked Red Potatoes VS Peanut Flavor Canned Meal Supplement Drink Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Red Potatoes or Peanut Flavor Canned Meal Supplement Drink?
Lets compare vitamin content per 500 calories of Baked Red Potatoes vs Peanut Flavor Canned Meal Supplement Drink:
- 500 calories of Baked Red Potatoes have 20.9 times more Vitamin C than Peanut Flavor Canned Meal Supplement Drink.
- While 500 kcal of Peanut Flavor Canned Meal Supplement Drink contain 5.1 times more Vitamin B1, 22.4 times more Vitamin B2, 3.6 times more Vitamin B3, 4.3 times more Vitamin B5, 2.2 times more Vitamin B6 and more Vitamin B12 than Baked Whole Red Potatoes.
- 500 calories of Baked Red Potatoes have insufficient amounts of Vitamin B12
- 500 calories of Peanut Flavor Canned Meal Supplement Drink have insufficient amounts of Vitamin C
- Both Baked Whole Red Potatoes as well as Peanut Flavor Canned Meal Supplement Drink have insufficient amounts of Vitamin E in 500 calories.
Comparing minerals per 500 calories for Baked Red Potatoes vs Peanut Flavor Canned Meal Supplement Drink:
- 500 calories of Baked Red Potatoes have 6.7 times more Copper, 2 times more Magnesium, 2.8 times more Manganese and 4 times more Potassium than Peanut Flavor Canned Meal Supplement Drink.
- While 500 kcal of Peanut Flavor Canned Meal Supplement Drink contain 10.5 times more Calcium, 2.7 times more Iron, 1.3 times more Phosphorus and 3.9 times more Sodium than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Peanut Flavor Canned Meal Supplement Drink contain similar levels of Zinc and Water per 500 calories.
- 500 calories of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Baked Red Potatoes have 1.5 times more Carbohydrate than Peanut Flavor Canned Meal Supplement Drink.
- While 500 kcal of Peanut Flavor Canned Meal Supplement Drink contain 17.6 times more Fat and 1.3 times more Protein than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Peanut Flavor Canned Meal Supplement Drink offer comparable quantities of Energy per 500 calories.
- Both Baked Whole Red Potatoes as well as Peanut Flavor Canned Meal Supplement Drink provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.