Nutrient Comparison: Baked Red Potatoes VS Peanut Flavor Canned Meal Supplement Drink per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Red Potatoes versus 14 oz of Peanut Flavor Canned Meal Supplement Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Red Potatoes vs Peanut Flavor Canned Meal Supplement Drink:
- 14 ounces of Baked Red Potatoes have 18 times more Vitamin C than Peanut Flavor Canned Meal Supplement Drink.
- While 14 oz of Peanut Flavor Canned Meal Supplement Drink contain 6 times more Vitamin B1, 26 times more Vitamin B2, 4.1 times more Vitamin B3, 5 times more Vitamin B5, 2.5 times more Vitamin B6 and more Vitamin B12 than Baked Whole Red Potatoes.
- 14 ounces of Baked Red Potatoes have insufficient amounts of Vitamin B12
- 14 ounces of Peanut Flavor Canned Meal Supplement Drink have insufficient amounts of Vitamin C
- Both Baked Whole Red Potatoes as well as Peanut Flavor Canned Meal Supplement Drink have insufficient amounts of Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Baked Red Potatoes vs Peanut Flavor Canned Meal Supplement Drink:
- 14 ounces of Baked Red Potatoes have 5.8 times more Copper, 1.8 times more Magnesium, 2.4 times more Manganese and 3.4 times more Potassium than Peanut Flavor Canned Meal Supplement Drink.
- While 14 oz of Peanut Flavor Canned Meal Supplement Drink contain 12.2 times more Calcium, 3.1 times more Iron, 1.5 times more Phosphorus and 4.5 times more Sodium than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Peanut Flavor Canned Meal Supplement Drink contain similar levels of Zinc and Water per 14 ounces.
- 14 ounces of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Red Potatoes have 1.3 times more Carbohydrate than Peanut Flavor Canned Meal Supplement Drink.
- While 14 oz of Peanut Flavor Canned Meal Supplement Drink contain 20.5 times more Fat and 1.5 times more Protein than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Peanut Flavor Canned Meal Supplement Drink offer comparable quantities of Energy per 14 ounces.
- Both Baked Whole Red Potatoes as well as Peanut Flavor Canned Meal Supplement Drink provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.