Nutrient Comparison: Baked Red Potatoes VS Refrigerated Whole Wheat Naan Bread per 1 lb
Compare the macro and micronutrient content in 1 lb of Baked Red Potatoes versus 1 lb of Refrigerated Whole Wheat Naan Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baked Red Potatoes vs Refrigerated Whole Wheat Naan Bread:
- 1 pound of Baked Red Potatoes has 1.7 times more Vitamin B6, 1.7 times more Vitamin B9 and more Vitamin C than Refrigerated Whole Wheat Naan Bread.
- While 1 lb of Refrigerated Commercially Prepared Whole Wheat Naan Bread contains 2.4 times more Vitamin B1, 3.6 times more Vitamin B2, 2.2 times more Vitamin B3 and 16.5 times more Vitamin E than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Refrigerated Whole Wheat Naan Bread provide similar amounts of Vitamin K per one pound.
- 1 pound of Baked Red Potatoes have insufficient amounts of Vitamin E
- 1 pound of Refrigerated Whole Wheat Naan Bread have insufficient amounts of Vitamin C
- Both Baked Whole Red Potatoes as well as Refrigerated Commercially Prepared Whole Wheat Naan Bread have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Baked Red Potatoes vs Refrigerated Whole Wheat Naan Bread:
- 1 pound of Baked Red Potatoes has 2.9 times more Potassium and 2.2 times more Water than Refrigerated Whole Wheat Naan Bread.
- While 1 lb of Refrigerated Commercially Prepared Whole Wheat Naan Bread contains 6.6 times more Calcium, 2.5 times more Iron, 2.4 times more Magnesium, 8.1 times more Manganese, 2.6 times more Phosphorus, 38.9 times more Sodium and 3.1 times more Zinc than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Refrigerated Whole Wheat Naan Bread contain similar levels of Copper per one pound.
- 1 pound of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Refrigerated Commercially Prepared Whole Wheat Naan Bread contains 3.3 times more Energy, 44.7 times more Fat, 72.7 times more Saturated Fat, 2.3 times more Omega 3, 24.9 times more Omega 6, 2.4 times more Carbohydrate, 2.4 times more Sugars, 2.7 times more Fiber and 4.4 times more Protein than Baked Whole Red Potatoes.
- 1 pound of Baked Red Potatoes provide inadequate amounts of Omega 3 and Omega 6