Comparing Nutrients in 100 calories Baked Red PotatoesVS Refrigerated Whole Wheat Naan Bread
Weight per 100 calories
Baked Red Potatoes
115g
Refrigerated Whole Wheat Naan Bread
35g
Refrigerated Commercially Prepared Whole Wheat Naan Bread has 3.3 times more energy per unit of mass than Baked Whole Red Potatoes, which is high in comparison to other foods. Baked Red Potatoes having average energy density.
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Refrigerated Whole Wheat Naan Bread?
Baked Red Potatoes VS Refrigerated Whole Wheat Naan Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Refrigerated Whole Wheat Naan Bread?
Lets compare vitamin content per 100 calories of Baked Red Potatoes vs Refrigerated Whole Wheat Naan Bread:
100 calories of Baked Red Potatoes have 1.3 times more Vitamin B1, 1.5 times more Vitamin B3, 5.4 times more Vitamin B6, 5.5 times more Vitamin B9, more Vitamin C and 2.8 times more Vitamin K than Refrigerated Whole Wheat Naan Bread.
While 100 kcal of Refrigerated Commercially Prepared Whole Wheat Naan Bread contain 5 times more Vitamin E than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Refrigerated Whole Wheat Naan Bread provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Baked Red Potatoes have insufficient amounts of Vitamin E
100 calories of Refrigerated Whole Wheat Naan Bread have insufficient amounts of Vitamin B9, Vitamin C and Vitamin K
Both Baked Whole Red Potatoes as well as Refrigerated Commercially Prepared Whole Wheat Naan Bread have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked Red Potatoes vs Refrigerated Whole Wheat Naan Bread:
100 calories of Baked Red Potatoes have 3.6 times more Copper, 1.3 times more Iron, 1.4 times more Magnesium, 1.3 times more Phosphorus, 9.7 times more Potassium and 7.2 times more Water than Refrigerated Whole Wheat Naan Bread.
While 100 kcal of Refrigerated Commercially Prepared Whole Wheat Naan Bread contain 2 times more Calcium, 2.5 times more Manganese and 11.8 times more Sodium than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Refrigerated Whole Wheat Naan Bread contain similar levels of Zinc per 100 calories.
100 calories of Baked Red Potatoes lack sufficient amounts of Calcium
100 calories of Refrigerated Whole Wheat Naan Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Red Potatoes have 1.4 times more Carbohydrate, 1.4 times more Sugars and 1.2 times more Fiber than Refrigerated Whole Wheat Naan Bread.
While 100 kcal of Refrigerated Commercially Prepared Whole Wheat Naan Bread contain 13.6 times more Fat, 22.1 times more Saturated Fat, 7.6 times more Omega 6 and 1.3 times more Protein than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Refrigerated Whole Wheat Naan Bread offer comparable quantities of Energy per 100 calories.
100 calories of Baked Red Potatoes provide inadequate amounts of Omega 6
Both Baked Whole Red Potatoes as well as Refrigerated Commercially Prepared Whole Wheat Naan Bread provide inadequate amounts of Omega 3 in 100 calories.