Nutrient Comparison: Baked Red Potatoes VS Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style per 1 lb
Compare the macro and micronutrient content in 1 lb of Baked Red Potatoes versus 1 lb of Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baked Red Potatoes vs Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style:
- 1 pound of Baked Red Potatoes has 2.6 times more Vitamin B3 and 7.1 times more Vitamin B6 than Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style.
- While 1 lb of Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style contains 3 times more Vitamin B2 than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style provide similar amounts of Vitamin B1 per one pound.
Comparing minerals per 1 pound for Baked Red Potatoes vs Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style:
- 1 pound of Baked Red Potatoes has 3.1 times more Copper, 2.2 times more Magnesium, 5.4 times more Potassium and 3.6 times more Water than Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style.
- While 1 lb of Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style contains 5.8 times more Calcium, 2.2 times more Iron, 1.7 times more Phosphorus, 29.8 times more Sodium and 1.5 times more Zinc than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style contain similar levels of Manganese per one pound.
- 1 pound of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Baked Red Potatoes has 1.8 times more Fiber than Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style.
- While 1 lb of Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style contains 4.8 times more Energy, 144.7 times more Fat, 2.5 times more Carbohydrate, 20.1 times more Sugars and 2.9 times more Protein than Baked Whole Red Potatoes.