Nutrient Comparison: Baked Red Potatoes VS Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style per 100 g
Compare the macro and micronutrient content in 100 g of Baked Red Potatoes versus 100 g of Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Baked Red Potatoes vs Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style:
- 100 grams of Baked Red Potatoes have 2.6 times more Vitamin B3 and 7.1 times more Vitamin B6 than Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style.
- While 100 g of Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style contain 3 times more Vitamin B2 than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style provide similar amounts of Vitamin B1 per 100 grams.
Comparing minerals per 100 grams for Baked Red Potatoes vs Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style:
- 100 grams of Baked Red Potatoes have 3.1 times more Copper, 2.2 times more Magnesium, 5.4 times more Potassium and 3.6 times more Water than Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style.
- While 100 g of Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style contain 5.8 times more Calcium, 2.2 times more Iron, 1.7 times more Phosphorus, 29.8 times more Sodium and 1.5 times more Zinc than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style contain similar levels of Manganese per 100 grams.
- 100 grams of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Baked Red Potatoes have 1.8 times more Fiber than Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style.
- While 100 g of Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style contain 4.8 times more Energy, 144.7 times more Fat, 2.5 times more Carbohydrate, 20.1 times more Sugars and 2.9 times more Protein than Baked Whole Red Potatoes.