Nutrient Comparison: Baked Red Potatoes VS Cake, yellow, enriched, dry mix per 1 lb
Compare the macro and micronutrient content in 1 lb of Baked Red Potatoes versus 1 lb of Cake, yellow, enriched, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baked Red Potatoes vs Cake, yellow, enriched, dry mix:
- 1 pound of Baked Red Potatoes has 2.8 times more Vitamin B6 and more Vitamin C than Cake, yellow, enriched, dry mix.
- While 1 lb of Cake, yellow, enriched, dry mix contains 3.2 times more Vitamin B1, 4.6 times more Vitamin B2, 1.5 times more Vitamin B3, 2.5 times more Vitamin B9, more Vitamin B12 and 11.5 times more Vitamin E than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Cake, yellow, enriched, dry mix provide similar amounts of Vitamin B5 and Vitamin K per one pound.
- 1 pound of Baked Red Potatoes have insufficient amounts of Vitamin B12 and Vitamin E
- 1 pound of Cake, yellow, enriched, dry mix have insufficient amounts of Vitamin C
- Both Baked Whole Red Potatoes as well as Cake, yellow, enriched, dry mix have insufficient amounts of Vitamin A and Vitamin D in one pound.
Comparing minerals per 1 pound for Baked Red Potatoes vs Cake, yellow, enriched, dry mix:
- 1 pound of Baked Red Potatoes has 2.4 times more Copper, 2.8 times more Magnesium, 11.6 times more Potassium, 1.5 times more Zinc and 10.7 times more Water than Cake, yellow, enriched, dry mix.
- While 1 lb of Cake, yellow, enriched, dry mix contains 23.4 times more Calcium, 3 times more Iron, 4.3 times more Phosphorus and 60.7 times more Sodium than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Cake, yellow, enriched, dry mix contain similar levels of Manganese per one pound.
- 1 pound of Baked Red Potatoes lack sufficient amounts of Calcium
- 1 pound of Cake, yellow, enriched, dry mix lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Baked Red Potatoes has 1.5 times more Fiber than Cake, yellow, enriched, dry mix.
- While 1 lb of Cake, yellow, enriched, dry mix contains 4.3 times more Energy, 23.3 times more Fat, 40.5 times more Saturated Fat, 4.2 times more Carbohydrate, 30.3 times more Sugars and 1.6 times more Protein than Baked Whole Red Potatoes.
- Both Baked Whole Red Potatoes as well as Cake, yellow, enriched, dry mix provide inadequate amounts of Omega 3 and Omega 6 in one pound.