Lets compare vitamin content per 100 grams of Baked Red Potatoes vs Cake, yellow, enriched, dry mix:
Baked Whole Red Potatoes have 2.8 times more Vitamin B6 and more Vitamin C than Cake, yellow, enriched, dry mix.
While Cake, yellow, enriched, dry mix contains 3.2 times more Vitamin B1, 4.6 times more Vitamin B2, 1.5 times more Vitamin B3, 2.5 times more Vitamin B9, more Vitamin B12 and 11.5 times more Vitamin E than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Cake, yellow, enriched, dry mix have similar amounts of Vitamin B5 and Vitamin K per 100 g.
Both Baked Whole Red Potatoes as well as Cake, yellow, enriched, dry mix have insufficient amounts of Vitamin A and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked Red Potatoes vs Cake, yellow, enriched, dry mix:
Baked Whole Red Potatoes have 2.4 times more Copper, 2.8 times more Magnesium, 11.6 times more Potassium, 1.5 times more Zinc and 10.7 times more Water than Cake, yellow, enriched, dry mix.
While Cake, yellow, enriched, dry mix contains 23.4 times more Calcium, 3 times more Iron, 4.3 times more Phosphorus and 60.7 times more Sodium than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Cake, yellow, enriched, dry mix have similar amounts of Manganese per 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole Red Potatoes have 1.5 times more Fiber than Cake, yellow, enriched, dry mix.
While Cake, yellow, enriched, dry mix contains 4.3 times more Energy, 23.3 times more Fat, 40.5 times more Saturated Fat, 4.4 times more Omega 6, 4.2 times more Carbohydrate, 30.3 times more Sugars and 1.6 times more Protein than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Cake, yellow, enriched, dry mix have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.