Nutrient Comparison: Baked Red Potatoes VS Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry per 1 lb
Compare the macro and micronutrient content in 1 lb of Baked Red Potatoes versus 1 lb of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baked Red Potatoes vs Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry:
- 1 pound of Baked Red Potatoes has 14 times more Vitamin C than Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry.
- While 1 lb of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry contains 13.6 times more Vitamin B1, 20 times more Vitamin B2, 7.1 times more Vitamin B3, 5.4 times more Vitamin B6, 9.1 times more Vitamin B9 and 5.5 times more Vitamin E than Baked Whole Red Potatoes.
- 1 pound of Baked Red Potatoes have insufficient amounts of Vitamin E
- 1 pound of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry have insufficient amounts of Vitamin C
- Both Baked Whole Red Potatoes as well as Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Baked Red Potatoes vs Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry:
- 1 pound of Baked Red Potatoes has 1.9 times more Potassium and 11.3 times more Water than Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry.
- While 1 lb of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry contains 30.8 times more Calcium, 14.4 times more Iron, 3.3 times more Magnesium, 4.4 times more Phosphorus, 58.3 times more Sodium and 5.2 times more Zinc than Baked Whole Red Potatoes.
- 1 pound of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry contains 4.2 times more Energy, 32.3 times more Fat, 22.5 times more Saturated Fat, 3.9 times more Carbohydrate, 20.6 times more Sugars, 3.7 times more Fiber and 3.9 times more Protein than Baked Whole Red Potatoes.