Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry have 4.2 times more energy per unit of mass than Baked Whole Red Potatoes, which is high in comparison to other foods. Baked Red Potatoes having average energy density.
Discover which food has more nutrients per 500 calories - Baked Red Potatoes or Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry?
Baked Red Potatoes VS Cereals, QUAKER, Instant Oatmeal, Banana Bread, Dry Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Red Potatoes or Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry?
Lets compare vitamin content per 500 calories of Baked Red Potatoes vs Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry:
500 calories of Baked Red Potatoes have 59.2 times more Vitamin C than Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry.
While 500 kcal of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry contain 3.2 times more Vitamin B1, 4.7 times more Vitamin B2, 1.7 times more Vitamin B3, 1.3 times more Vitamin B6 and 2.2 times more Vitamin B9 than Baked Whole Red Potatoes.
500 calories of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry have insufficient amounts of Vitamin C
Both Baked Whole Red Potatoes as well as Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Baked Red Potatoes vs Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry:
500 calories of Baked Red Potatoes have 1.3 times more Magnesium, 8 times more Potassium and 47.9 times more Water than Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry.
While 500 kcal of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry contain 7.3 times more Calcium, 3.4 times more Iron and 13.8 times more Sodium than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry contain similar levels of Phosphorus and Zinc per 500 calories.
500 calories of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 kcal of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry contain 4.9 times more Sugars than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 500 calories.