Comparing Nutrients in 1 pound Baked Red Potatoes VS Peaches, canned, heavy syrup pack, solids and liquids

Macros Ratio

	Protein	Fat	Carbs
Baked Red Potatoes	10%	2%	88%
Peaches, canned, heavy syrup pack, solids and liquids	2%	1%	97%

Macro Nutrients

	Baked Red Potatoes	Peaches, canned, heavy syrup pack, solids and liquids	Recommended Dietary Allowance
Energy	13.6% 395kcal	11.6% 336kcal	2900kcal per day for Men 19-50 years
Fat	0.7% 0.68g	0.47% 0.45g	97g per day for Men 19-50 years
Saturated Fat	0.57% 0.18g	0.14% 0.045g	32g per day for Men 19-50 years
Omega 3	4.25% 0.068g	0.28% 0.005g	1.6g per day for Men 19-50 years
Omega 6	1.3% 0.22g	1.23% 0.21g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	68.4% 89g	69.6% 90g	130g per day for Men 19-50 years
Sugars	8.95% 6.5g	117% 84.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	2.75% 2g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.5g	NA	g per day for Men 19-50 years
Sucrose	% 2.04g	NA	g per day for Men 19-50 years
Fiber	21.5% 8.16g	15.5% 5.9g	38g per day for Men 19-50 years
Protein	18.6% 10.4g	3.64% 2.04g	56g per day for Men 19-50 years

Vitamins

	Baked Red Potatoes	Peaches, canned, heavy syrup pack, solids and liquids	Recommended Dietary Allowance
Vitamin A	0.5% 4.54μg	8.57% 77μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	27.2% 0.33mg	4.16% 0.05mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	17.4% 0.23mg	8.37% 0.11mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	45.2% 7.23mg	17.4% 2.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	31% 1.55mg	4.54% 0.23mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	74% 0.96mg	6.63% 0.086mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	30.6% 122μg	3.4% 13.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	63.5% 57mg	14% 12.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.4% 0.36mg	15% 2.22mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	10.6% 12.7μg	6.43% 7.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Baked Red Potatoes	Peaches, canned, heavy syrup pack, solids and liquids	Recommended Dietary Allowance
Calcium	4.1% 41mg	1.36% 13.6mg	1000mg per day for Men 19-50 years
Copper	87.7% 0.79mg	25.7% 0.23mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.77% 31μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	39.7% 3.18mg	15.3% 1.22mg	8mg per day for Men 19-50 years
Magnesium	30.2% 127mg	5.4% 22.7mg	420mg per day for Men 19-50 years
Manganese	34% 0.78mg	8.87% 0.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	46.7% 327mg	7.13% 50mg	700mg per day for Men 19-50 years
Potassium	72.7% 2472mg	12.3% 417mg	3400mg per day for Men 19-50 years
Selenium	NA	2.47% 1.36μg	55μg per day for Men 19-50 years
Sodium	3.63% 54.4mg	1.8% 27.2mg	1500mg per day for Men 19-50 years
Zinc	16.5% 1.8mg	3.7% 0.41mg	11mg per day for Men 19-50 years
Water	9.4% 348g	9.7% 360g	3700g per day for Men 19-50 years

Nutrient Comparison: Baked Red Potatoes VS Peaches, canned, heavy syrup pack, solids and liquids per 1 lb

Compare the macro and micronutrient content in 1 lb of Baked Red Potatoes versus 1 lb of Peaches, canned, heavy syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Baked Red Potatoes vs Peaches, canned, heavy syrup pack, solids and liquids:

• 1 pound of Baked Red Potatoes has 6.5 times more Vitamin B1, 2.1 times more Vitamin B2, 2.6 times more Vitamin B3, 6.8 times more Vitamin B5, 11.2 times more Vitamin B6, 9 times more Vitamin B9, 4.5 times more Vitamin C and 1.6 times more Vitamin K than Peaches, canned, heavy syrup pack, solids and liquids.
• While 1 lb of Peaches, canned, heavy syrup pack, solids and liquids contains 6.1 times more Vitamin E than Baked Whole Red Potatoes.
• 1 pound of Baked Red Potatoes have insufficient amounts of Vitamin E
• 1 pound of Peaches, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
• Both Baked Whole Red Potatoes as well as Peaches, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Baked Red Potatoes vs Peaches, canned, heavy syrup pack, solids and liquids:

• 1 pound of Baked Red Potatoes has 3.4 times more Copper, 2.6 times more Iron, 5.6 times more Magnesium, 3.8 times more Manganese, 6.5 times more Phosphorus, 5.9 times more Potassium and 4.4 times more Zinc than Peaches, canned, heavy syrup pack, solids and liquids.
• Both Baked Red Potatoes and Peaches, canned, heavy syrup pack, solids and liquids contain similar levels of Water per one pound.
• 1 pound of Peaches, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Magnesium, Manganese, Phosphorus and Zinc
• Both Baked Whole Red Potatoes as well as Peaches, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Baked Red Potatoes has 1.4 times more Fiber and 5.1 times more Protein than Peaches, canned, heavy syrup pack, solids and liquids.
• While 1 lb of Peaches, canned, heavy syrup pack, solids and liquids contains 13 times more Sugars than Baked Whole Red Potatoes.
• Both Baked Red Potatoes and Peaches, canned, heavy syrup pack, solids and liquids offer comparable quantities of Energy and Carbohydrate per one pound.
• 1 pound of Peaches, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Protein
• Both Baked Whole Red Potatoes as well as Peaches, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3 and Omega 6 in one pound.