Comparing Nutrients in 1 pound Baked Red Potatoes VS Pie, cherry, prepared from recipe

Macros Ratio

	Protein	Fat	Carbs
Baked Red Potatoes	10%	2%	88%
Pie, cherry, prepared from recipe	4%	40%	56%

Macro Nutrients

	Baked Red Potatoes	Pie, cherry, prepared from recipe	Recommended Dietary Allowance
Energy	13.6% 395kcal	42.2% 1225kcal	2900kcal per day for Men 19-50 years
Fat	0.7% 0.68g	57% 55.3g	97g per day for Men 19-50 years
Saturated Fat	0.57% 0.18g	42.3% 13.5g	32g per day for Men 19-50 years
Omega 3	4.25% 0.068g	57.3% 0.92g	1.6g per day for Men 19-50 years
Omega 6	1.3% 0.22g	81.2% 14g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	68.4% 89g	134% 175g	130g per day for Men 19-50 years
Sugars	8.95% 6.5g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	2.75% 2g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.5g	NA	g per day for Men 19-50 years
Sucrose	% 2.04g	NA	g per day for Men 19-50 years
Fiber	21.5% 8.16g	NA	38g per day for Men 19-50 years
Protein	18.6% 10.4g	22.7% 12.7g	56g per day for Men 19-50 years

Vitamins

	Baked Red Potatoes	Pie, cherry, prepared from recipe	Recommended Dietary Allowance
Vitamin A	0.5% 4.54μg	14.6% 132μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	27.2% 0.33mg	56% 0.67mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	17.4% 0.23mg	43.6% 0.57mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	45.2% 7.23mg	36% 5.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	31% 1.55mg	11% 0.56mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	74% 0.96mg	12% 0.15mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	30.6% 122μg	30.6% 122μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	63.5% 57mg	5.04% 4.54mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.4% 0.36mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	10.6% 12.7μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Baked Red Potatoes	Pie, cherry, prepared from recipe	Recommended Dietary Allowance
Calcium	4.1% 41mg	4.54% 45.4mg	1000mg per day for Men 19-50 years
Copper	87.7% 0.79mg	39% 0.35mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	39.7% 3.18mg	105% 8.4mg	8mg per day for Men 19-50 years
Magnesium	30.2% 127mg	9.7% 41mg	420mg per day for Men 19-50 years
Manganese	34% 0.78mg	39.4% 0.91mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	46.7% 327mg	19.4% 136mg	700mg per day for Men 19-50 years
Potassium	72.7% 2472mg	10.3% 349mg	3400mg per day for Men 19-50 years
Selenium	NA	64.3% 35.4μg	55μg per day for Men 19-50 years
Sodium	3.63% 54.4mg	57.8% 866mg	1500mg per day for Men 19-50 years
Zinc	16.5% 1.8mg	8.25% 0.91mg	11mg per day for Men 19-50 years
Water	9.4% 348g	5.6% 208g	3700g per day for Men 19-50 years

Nutrient Comparison: Baked Red Potatoes VS Pie, cherry, prepared from recipe per 1 lb

Compare the macro and micronutrient content in 1 lb of Baked Red Potatoes versus 1 lb of Pie, cherry, prepared from recipe to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Baked Red Potatoes vs Pie, cherry, prepared from recipe:

• 1 pound of Baked Red Potatoes has 1.3 times more Vitamin B3, 2.8 times more Vitamin B5, 6.2 times more Vitamin B6 and 12.6 times more Vitamin C than Pie, cherry, prepared from recipe.
• While 1 lb of Pie, cherry, prepared from recipe contains 29 times more Vitamin A, 2.1 times more Vitamin B1 and 2.5 times more Vitamin B2 than Baked Whole Red Potatoes.
• Both Baked Red Potatoes and Pie, cherry, prepared from recipe provide similar amounts of Vitamin B9 per one pound.
• 1 pound of Baked Red Potatoes have insufficient amounts of Vitamin A
• 1 pound of Pie, cherry, prepared from recipe have insufficient amounts of Vitamin C
• Both Baked Whole Red Potatoes as well as Pie, cherry, prepared from recipe have insufficient amounts of Vitamin B12 in one pound.

Comparing minerals per 1 pound for Baked Red Potatoes vs Pie, cherry, prepared from recipe:

• 1 pound of Baked Red Potatoes has 2.3 times more Copper, 3.1 times more Magnesium, 2.4 times more Phosphorus, 7.1 times more Potassium, 2 times more Zinc and 1.7 times more Water than Pie, cherry, prepared from recipe.
• While 1 lb of Pie, cherry, prepared from recipe contains 2.6 times more Iron and 15.9 times more Sodium than Baked Whole Red Potatoes.
• Both Baked Red Potatoes and Pie, cherry, prepared from recipe contain similar levels of Manganese per one pound.
• 1 pound of Pie, cherry, prepared from recipe lack sufficient amounts of Zinc
• Both Baked Whole Red Potatoes as well as Pie, cherry, prepared from recipe lack sufficient amounts of Calcium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 lb of Pie, cherry, prepared from recipe contains 3.1 times more Energy, 81.3 times more Fat, 74.6 times more Saturated Fat, 13.5 times more Omega 3, 62.1 times more Omega 6 and 2 times more Carbohydrate than Baked Whole Red Potatoes.
• Both Baked Red Potatoes and Pie, cherry, prepared from recipe offer comparable quantities of Protein per one pound.
• 1 pound of Baked Red Potatoes provide inadequate amounts of Omega 3 and Omega 6