Nutrient Comparison: Baked Red Potatoes VS Pineapple, canned, light syrup pack, solids and liquids per 1 lb
Compare the macro and micronutrient content in 1 lb of Baked Red Potatoes versus 1 lb of Pineapple, canned, light syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baked Red Potatoes vs Pineapple, canned, light syrup pack, solids and liquids:
- 1 pound of Baked Red Potatoes has 2 times more Vitamin B2, 5.5 times more Vitamin B3, 3.4 times more Vitamin B5, 2.9 times more Vitamin B6, 5.4 times more Vitamin B9, 1.7 times more Vitamin C and 9.3 times more Vitamin K than Pineapple, canned, light syrup pack, solids and liquids.
- While 1 lb of Pineapple, canned, light syrup pack, solids and liquids contains 1.3 times more Vitamin B1 than Baked Whole Red Potatoes.
- 1 pound of Pineapple, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin K
- Both Baked Whole Red Potatoes as well as Pineapple, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Baked Red Potatoes vs Pineapple, canned, light syrup pack, solids and liquids:
- 1 pound of Baked Red Potatoes has 1.7 times more Copper, 1.8 times more Iron, 1.8 times more Magnesium, 10.3 times more Phosphorus, 5.2 times more Potassium and 3.3 times more Zinc than Pineapple, canned, light syrup pack, solids and liquids.
- While 1 lb of Pineapple, canned, light syrup pack, solids and liquids contains 6.3 times more Manganese than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Pineapple, canned, light syrup pack, solids and liquids contain similar levels of Water per one pound.
- 1 pound of Pineapple, canned, light syrup pack, solids and liquids lack sufficient amounts of Phosphorus and Zinc
- Both Baked Whole Red Potatoes as well as Pineapple, canned, light syrup pack, solids and liquids lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Baked Red Potatoes has 1.7 times more Energy, 1.5 times more Carbohydrate, 2.3 times more Fiber and 6.4 times more Protein than Pineapple, canned, light syrup pack, solids and liquids.
- While 1 lb of Pineapple, canned, light syrup pack, solids and liquids contains 8.8 times more Sugars than Baked Whole Red Potatoes.
- 1 pound of Pineapple, canned, light syrup pack, solids and liquids provide inadequate amounts of Energy and Protein
- Both Baked Whole Red Potatoes as well as Pineapple, canned, light syrup pack, solids and liquids provide inadequate amounts of Omega 3 and Omega 6 in one pound.