Comparing Nutrients in 300 calories Baked Red PotatoesVS Pineapple, canned, light syrup pack, solids and liquids
Weight per 300 calories
Baked Red Potatoes
345g
Pineapple, canned, light syrup pack, solids and liquids
577g
Baked Red Potatoes have 1.7 times more energy per 100g than Pineapple, canned, light syrup pack, solids and liquids. It has average energy density when compared to other foods. Pineapple, canned, light syrup pack, solids and liquids having low energy density.
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or Pineapple, canned, light syrup pack, solids and liquids?
Macros Ratio
ProteinFatCarbs
Baked Red Potatoes
10%
2%
88%
Pineapple, canned, light syrup pack, solids and liquids
Baked Red Potatoes VS Pineapple, Canned, Light Syrup Pack, Solids And Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or Pineapple, canned, light syrup pack, solids and liquids?
Lets compare vitamin content per 300 calories of Baked Red Potatoes vs Pineapple, canned, light syrup pack, solids and liquids:
300 calories of Baked Red Potatoes have 3.3 times more Vitamin B3, 2 times more Vitamin B5, 1.7 times more Vitamin B6, 3.2 times more Vitamin B9 and 5.6 times more Vitamin K than Pineapple, canned, light syrup pack, solids and liquids.
While 300 kcal of Pineapple, canned, light syrup pack, solids and liquids contain 2.1 times more Vitamin B1 than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Pineapple, canned, light syrup pack, solids and liquids provide similar amounts of Vitamin B2 and Vitamin C per 300 calories.
300 calories of Pineapple, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin K
Both Baked Whole Red Potatoes as well as Pineapple, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Baked Red Potatoes vs Pineapple, canned, light syrup pack, solids and liquids:
300 calories of Baked Red Potatoes have 6.1 times more Phosphorus, 3.1 times more Potassium and 2 times more Zinc than Pineapple, canned, light syrup pack, solids and liquids.
While 300 kcal of Pineapple, canned, light syrup pack, solids and liquids contain 2.6 times more Calcium, 10.6 times more Manganese and 1.9 times more Water than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Pineapple, canned, light syrup pack, solids and liquids contain similar levels of Copper, Iron and Magnesium per 300 calories.
300 calories of Baked Red Potatoes lack sufficient amounts of Calcium
300 calories of Pineapple, canned, light syrup pack, solids and liquids lack sufficient amounts of Phosphorus
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Red Potatoes have 1.3 times more Fiber and 3.8 times more Protein than Pineapple, canned, light syrup pack, solids and liquids.
While 300 kcal of Pineapple, canned, light syrup pack, solids and liquids contain 1.9 times more Omega 3 and 14.8 times more Sugars than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Pineapple, canned, light syrup pack, solids and liquids offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Baked Red Potatoes provide inadequate amounts of Omega 3
300 calories of Pineapple, canned, light syrup pack, solids and liquids provide inadequate amounts of Protein
Both Baked Whole Red Potatoes as well as Pineapple, canned, light syrup pack, solids and liquids provide inadequate amounts of Omega 6 in 300 calories.