Nutrient Comparison: Baked Red Potatoes VS RALSTON Wheat Bran flakes per 1 lb
Compare the macro and micronutrient content in 1 lb of Baked Red Potatoes versus 1 lb of RALSTON Wheat Bran flakes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baked Red Potatoes vs RALSTON Wheat Bran flakes:
- 1 lb of Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes contains 531 times more Vitamin A, 65.5 times more Vitamin B1, 145.8 times more Vitamin B2, 56.8 times more Vitamin B3, 87.4 times more Vitamin B5, 32.1 times more Vitamin B6, 51.1 times more Vitamin B9, more Vitamin B12, 19 times more Vitamin C, more Vitamin D and 1005.8 times more Vitamin E than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and RALSTON Wheat Bran flakes provide similar amounts of Vitamin K per one pound.
- 1 pound of Baked Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E
Comparing minerals per 1 pound for Baked Red Potatoes vs RALSTON Wheat Bran flakes:
- 1 pound of Baked Red Potatoes has 30.3 times more Water than RALSTON Wheat Bran flakes.
- While 1 lb of Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes contains 5 times more Calcium, 2 times more Copper, 96.7 times more Iron, 6.8 times more Magnesium, 20 times more Manganese, 7.4 times more Phosphorus, 48.8 times more Sodium and 160.8 times more Zinc than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and RALSTON Wheat Bran flakes contain similar levels of Potassium per one pound.
- 1 pound of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes contains 4.5 times more Energy, 22.4 times more Fat, 5.8 times more Omega 3, 26.5 times more Omega 6, 4.1 times more Carbohydrate, 12 times more Sugars, 5.2 times more Fructose, 9.4 times more Fiber and 4.4 times more Protein than Baked Whole Red Potatoes.
- 1 pound of Baked Red Potatoes provide inadequate amounts of Omega 3 and Omega 6