Nutrient Comparison: Baked Red Potatoes VS Brown Rice per 1 lb
Compare the macro and micronutrient content in 1 lb of Baked Red Potatoes versus 1 lb of Brown Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baked Red Potatoes vs Brown Rice:
- 1 pound of Baked Red Potatoes has 1.4 times more Vitamin B9 and more Vitamin C than Brown Rice.
- While 1 lb of Raw Medium-grain Brown Rice contains 5.7 times more Vitamin B1, 2.7 times more Vitamin B3, 4.4 times more Vitamin B5 and 2.4 times more Vitamin B6 than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Brown Rice provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Brown Rice have insufficient amounts of Vitamin C
- Both Baked Whole Red Potatoes as well as Raw Medium-grain Brown Rice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Baked Red Potatoes vs Brown Rice:
- 1 pound of Baked Red Potatoes has 2 times more Potassium and 6.2 times more Water than Brown Rice.
- While 1 lb of Raw Medium-grain Brown Rice contains 3.7 times more Calcium, 1.6 times more Copper, 2.6 times more Iron, 5.1 times more Magnesium, 21.6 times more Manganese, 3.7 times more Phosphorus and 5.1 times more Zinc than Baked Whole Red Potatoes.
- 1 pound of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Medium-grain Brown Rice contains 4.2 times more Energy, 17.9 times more Fat, 2.7 times more Omega 3, 18.7 times more Omega 6, 3.9 times more Carbohydrate, 1.9 times more Fiber and 3.3 times more Protein than Baked Whole Red Potatoes.
- 1 pound of Baked Red Potatoes provide inadequate amounts of Omega 3 and Omega 6