Comparing Nutrients in 300 calories Baked Red PotatoesVS Brown Rice
Weight per 300 calories
Baked Red Potatoes
345g
Brown Rice
83g
Raw Medium-grain Brown Rice has 4.2 times more energy per unit of mass than Baked Whole Red Potatoes, which is high in comparison to other foods. Baked Red Potatoes having average energy density.
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or Brown Rice?
Baked Red Potatoes VS Brown Rice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or Brown Rice?
Lets compare vitamin content per 300 calories of Baked Red Potatoes vs Brown Rice:
300 calories of Baked Red Potatoes have 4.8 times more Vitamin B2, 1.5 times more Vitamin B3, 1.7 times more Vitamin B6, 5.6 times more Vitamin B9 and more Vitamin C than Brown Rice.
While 300 kcal of Raw Medium-grain Brown Rice contain 1.4 times more Vitamin B1 than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Brown Rice provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Brown Rice have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin C
Both Baked Whole Red Potatoes as well as Raw Medium-grain Brown Rice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Baked Red Potatoes vs Brown Rice:
300 calories of Baked Red Potatoes have 2.6 times more Copper, 1.6 times more Iron, 8.5 times more Potassium and 25.8 times more Water than Brown Rice.
While 300 kcal of Raw Medium-grain Brown Rice contain 5.2 times more Manganese than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Brown Rice contain similar levels of Magnesium, Phosphorus and Zinc per 300 calories.
Both Baked Whole Red Potatoes as well as Raw Medium-grain Brown Rice lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Red Potatoes have 2.2 times more Fiber and 1.3 times more Protein than Brown Rice.
Both Baked Red Potatoes and Brown Rice offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Baked Whole Red Potatoes as well as Raw Medium-grain Brown Rice provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.