Nutrient Comparison: Baked Red Potatoes VS Hard white Wheat per 1 lb
Compare the macro and micronutrient content in 1 lb of Baked Red Potatoes versus 1 lb of Hard white Wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baked Red Potatoes vs Hard white Wheat:
- 1 pound of Baked Red Potatoes has more Vitamin C and 1.5 times more Vitamin K than Hard white Wheat.
- While 1 lb of Hard white Wheat contains 5.4 times more Vitamin B1, 2.2 times more Vitamin B2, 2.7 times more Vitamin B3, 2.8 times more Vitamin B5, 1.7 times more Vitamin B6, 1.4 times more Vitamin B9 and 12.6 times more Vitamin E than Baked Whole Red Potatoes.
- 1 pound of Baked Red Potatoes have insufficient amounts of Vitamin E
- 1 pound of Hard white Wheat have insufficient amounts of Vitamin C and Vitamin K
- Both Baked Whole Red Potatoes as well as Hard white Wheat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Baked Red Potatoes vs Hard white Wheat:
- 1 pound of Baked Red Potatoes has 1.3 times more Potassium and 8 times more Water than Hard white Wheat.
- While 1 lb of Hard white Wheat contains 3.6 times more Calcium, 2.1 times more Copper, 6.5 times more Iron, 3.3 times more Magnesium, 22.1 times more Manganese, 4.9 times more Phosphorus and 8.3 times more Zinc than Baked Whole Red Potatoes.
- 1 pound of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Hard white Wheat contains 3.9 times more Energy, 2.3 times more Omega 3, 14.6 times more Omega 6, 3.9 times more Carbohydrate, 6.8 times more Fiber and 4.9 times more Protein than Baked Whole Red Potatoes.
- 1 pound of Baked Red Potatoes provide inadequate amounts of Omega 3 and Omega 6