Comparing Nutrients in 100 calories Baked Red PotatoesVS Hard white Wheat
Weight per 100 calories
Baked Red Potatoes
115g
Hard white Wheat
29g
Hard white Wheat has 3.9 times more energy per unit of mass than Baked Whole Red Potatoes, which is high in comparison to other foods. Baked Red Potatoes having average energy density.
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Hard white Wheat?
Baked Red Potatoes VS Hard White Wheat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Hard white Wheat?
Lets compare vitamin content per 100 calories of Baked Red Potatoes vs Hard white Wheat:
100 calories of Baked Red Potatoes have 1.8 times more Vitamin B2, 1.4 times more Vitamin B3, 1.4 times more Vitamin B5, 2.3 times more Vitamin B6, 2.8 times more Vitamin B9, more Vitamin C and 5.8 times more Vitamin K than Hard white Wheat.
While 100 kcal of Hard white Wheat contain 1.4 times more Vitamin B1 than Baked Whole Red Potatoes.
100 calories of Hard white Wheat have insufficient amounts of Vitamin C and Vitamin K
Both Baked Whole Red Potatoes as well as Hard white Wheat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Baked Red Potatoes vs Hard white Wheat:
100 calories of Baked Red Potatoes have 1.9 times more Copper, 5 times more Potassium and 31.5 times more Water than Hard white Wheat.
While 100 kcal of Hard white Wheat contain 1.7 times more Iron, 5.6 times more Manganese, 1.3 times more Phosphorus and 2.1 times more Zinc than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Hard white Wheat contain similar levels of Magnesium per 100 calories.
Both Baked Whole Red Potatoes as well as Hard white Wheat lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Red Potatoes have 13.7 times more Sugars than Hard white Wheat.
While 100 kcal of Hard white Wheat contain 1.7 times more Fiber and 1.3 times more Protein than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Hard white Wheat offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Baked Whole Red Potatoes as well as Hard white Wheat provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.