Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Canned Whiskey Sour per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Roasted Potatoes with Salt versus 1 lb of Canned Whiskey Sour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Roasted Potatoes with Salt vs Canned Whiskey Sour:
- Both Frozen Roasted Potatoes with Salt and Canned Whiskey Sour have similar amounts of vitamins per 1 lb
- Both Frozen Roasted Potatoes with Salt as well as Canned Whiskey Sour have insufficient amounts of Vitamin C in one pound.
Comparing minerals per 1 pound for Frozen Roasted Potatoes with Salt vs Canned Whiskey Sour:
- 1 pound of Frozen Roasted Potatoes with Salt has 50 times more Iron, 40.9 times more Potassium and 6.8 times more Sodium than Canned Whiskey Sour.
- 1 pound of Canned Whiskey Sour lack sufficient amounts of Iron and Potassium
- Both Frozen Roasted Potatoes with Salt as well as Canned Whiskey Sour lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Roasted Potatoes with Salt has 2 times more Carbohydrate, 26 times more Fiber and more Protein than Canned Whiskey Sour.
- Both Frozen Roasted Potatoes with Salt and Canned Whiskey Sour offer comparable quantities of Energy per one pound.
- 1 pound of Canned Whiskey Sour provide inadequate amounts of Fiber and Protein