Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Canned Whiskey Sour per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Canned Whiskey Sour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Canned Whiskey Sour:
- Both Frozen Roasted Potatoes with Salt and Canned Whiskey Sour have similar amounts of vitamins per 14 oz
- Both Frozen Roasted Potatoes with Salt as well as Canned Whiskey Sour have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Canned Whiskey Sour:
- 14 ounces of Frozen Roasted Potatoes with Salt have 50 times more Iron, 40.9 times more Potassium and 6.8 times more Sodium than Canned Whiskey Sour.
- 14 ounces of Canned Whiskey Sour lack sufficient amounts of Iron and Potassium
- Both Frozen Roasted Potatoes with Salt as well as Canned Whiskey Sour lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Roasted Potatoes with Salt have 2 times more Carbohydrate, 26 times more Fiber and more Protein than Canned Whiskey Sour.
- Both Frozen Roasted Potatoes with Salt and Canned Whiskey Sour offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Canned Whiskey Sour provide inadequate amounts of Fiber and Protein