Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Canned Whiskey Sour per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Canned Whiskey Sour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Canned Whiskey Sour:
- Both Frozen Roasted Potatoes with Salt and Canned Whiskey Sour have similar amounts of vitamins per 100 g
- Both Frozen Roasted Potatoes with Salt as well as Canned Whiskey Sour have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Canned Whiskey Sour:
- 100 grams of Frozen Roasted Potatoes with Salt have 50 times more Iron, 40.9 times more Potassium and 6.8 times more Sodium than Canned Whiskey Sour.
- 100 grams of Canned Whiskey Sour lack sufficient amounts of Iron and Potassium
- Both Frozen Roasted Potatoes with Salt as well as Canned Whiskey Sour lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Roasted Potatoes with Salt have 2 times more Carbohydrate, 26 times more Fiber and more Protein than Canned Whiskey Sour.
- Both Frozen Roasted Potatoes with Salt and Canned Whiskey Sour offer comparable quantities of Energy per 100 grams.
- 100 grams of Canned Whiskey Sour provide inadequate amounts of Fiber and Protein