Frozen Roasted Potatoes With Salt VS Canned Whiskey Sour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Canned Whiskey Sour?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Canned Whiskey Sour:
- Both Frozen Roasted Potatoes with Salt and Canned Whiskey Sour have similar amounts of vitamins per 300 kcal
- Both Frozen Roasted Potatoes with Salt as well as Canned Whiskey Sour have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Canned Whiskey Sour:
- 300 calories of Frozen Roasted Potatoes with Salt have 46.9 times more Iron, 38.3 times more Potassium and 6.3 times more Sodium than Canned Whiskey Sour.
- 300 calories of Canned Whiskey Sour lack sufficient amounts of Iron and Potassium
- Both Frozen Roasted Potatoes with Salt as well as Canned Whiskey Sour lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Frozen Roasted Potatoes with Salt have 1.8 times more Carbohydrate, 24.4 times more Fiber and more Protein than Canned Whiskey Sour.
- Both Frozen Roasted Potatoes with Salt and Canned Whiskey Sour offer comparable quantities of Energy per 300 calories.
- 300 calories of Canned Whiskey Sour provide inadequate amounts of Fiber and Protein