Comparing Nutrients in 1 pound Frozen Roasted Potatoes with Salt VS Raw Pearled Barley

Macros Ratio

	Protein	Fat	Carbs
Frozen Roasted Potatoes with Salt	7%	13%	80%
Raw Pearled Barley	11%	3%	86%

Macro Nutrients

	Frozen Roasted Potatoes with Salt	Raw Pearled Barley	Recommended Dietary Allowance
Energy	20% 576kcal	55% 1597kcal	2900kcal per day for Men 19-50 years
Fat	8.46% 8.2g	5.42% 5.26g	97g per day for Men 19-50 years
Saturated Fat	2.37% 0.76g	3.46% 1.1g	32g per day for Men 19-50 years
Omega 3	NA	15.6% 0.25g	1.6g per day for Men 19-50 years
Omega 6	NA	13.5% 2.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	91% 119g	271% 353g	130g per day for Men 19-50 years
Sugars	4.3% 3.13g	5% 3.63g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	31% 11.8g	186% 70.8g	38g per day for Men 19-50 years
Protein	18% 10g	80.3% 45g	56g per day for Men 19-50 years

Vitamins

	Frozen Roasted Potatoes with Salt	Raw Pearled Barley	Recommended Dietary Allowance
Vitamin A	NA	0.5% 4.54μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	72% 0.87mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	39.8% 0.52mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	131% 21mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	25.6% 1.28mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	91% 1.18mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	26% 104μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	8.57% 7.7mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0.6% 0.091mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	8.3% 9.98μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Roasted Potatoes with Salt	Raw Pearled Barley	Recommended Dietary Allowance
Calcium	6.8% 68mg	13% 132mg	1000mg per day for Men 19-50 years
Copper	NA	212% 1.9mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	28.3% 2.27mg	142% 11.3mg	8mg per day for Men 19-50 years
Magnesium	NA	85.3% 358mg	420mg per day for Men 19-50 years
Manganese	NA	261% 6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	143% 1002mg	700mg per day for Men 19-50 years
Potassium	60% 2041mg	37.4% 1270mg	3400mg per day for Men 19-50 years
Selenium	NA	311% 171μg	55μg per day for Men 19-50 years
Sodium	90% 1352mg	2.72% 41mg	1500mg per day for Men 19-50 years
Zinc	NA	88% 9.66mg	11mg per day for Men 19-50 years
Water	8.35% 309g	1.24% 45.8g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Raw Pearled Barley per 1 lb

Compare the macro and micronutrient content in 1 lb of Frozen Roasted Potatoes with Salt versus 1 lb of Raw Pearled Barley to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Frozen Roasted Potatoes with Salt vs Raw Pearled Barley:

• Both Frozen Roasted Potatoes with Salt and Raw Pearled Barley have similar amounts of vitamins per 1 lb
• Both Frozen Roasted Potatoes with Salt as well as Raw Pearled Barley have insufficient amounts of Vitamin C in one pound.

Comparing minerals per 1 pound for Frozen Roasted Potatoes with Salt vs Raw Pearled Barley:

• 1 pound of Frozen Roasted Potatoes with Salt has 1.6 times more Potassium and 33.1 times more Sodium than Raw Pearled Barley.
• While 1 lb of Raw Pearled Barley contains 1.9 times more Calcium and 5 times more Iron than Frozen Roasted Potatoes with Salt.
• 1 pound of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 pound:

• 1 lb of Raw Pearled Barley contains 2.8 times more Energy, 3 times more Carbohydrate, 6 times more Fiber and 4.5 times more Protein than Frozen Roasted Potatoes with Salt.