Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Raw Pearled Barley per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Raw Pearled Barley to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Raw Pearled Barley:
- Both Frozen Roasted Potatoes with Salt and Raw Pearled Barley have similar amounts of vitamins per 14 oz
- Both Frozen Roasted Potatoes with Salt as well as Raw Pearled Barley have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Raw Pearled Barley:
- 14 ounces of Frozen Roasted Potatoes with Salt have 1.6 times more Potassium and 33.1 times more Sodium than Raw Pearled Barley.
- While 14 oz of Raw Pearled Barley contain 1.9 times more Calcium and 5 times more Iron than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Pearled Barley contain 2.8 times more Energy, 3 times more Carbohydrate, 6 times more Fiber and 4.5 times more Protein than Frozen Roasted Potatoes with Salt.