Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Fortified Acai Berry Drink per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Roasted Potatoes with Salt versus 1 lb of Fortified Acai Berry Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Roasted Potatoes with Salt vs Fortified Acai Berry Drink:
- 1 lb of Fortified Acai Berry Drink contains 24.8 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 pound of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 pound for Frozen Roasted Potatoes with Salt vs Fortified Acai Berry Drink:
- 1 pound of Frozen Roasted Potatoes with Salt has 3.1 times more Iron, 3.5 times more Potassium and 22.9 times more Sodium than Fortified Acai Berry Drink.
- Both Frozen Roasted Potatoes with Salt as well as Fortified Acai Berry Drink lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Roasted Potatoes with Salt has 2 times more Energy, 2 times more Carbohydrate, 2.2 times more Fiber and 2.7 times more Protein than Fortified Acai Berry Drink.
- While 1 lb of Fortified Acai Berry Drink contains 16.1 times more Sugars than Frozen Roasted Potatoes with Salt.
- 1 pound of Fortified Acai Berry Drink provide inadequate amounts of Protein