Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Fortified Acai Berry Drink per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Roasted Potatoes with Salt versus 5 oz of Fortified Acai Berry Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Roasted Potatoes with Salt vs Fortified Acai Berry Drink:
- 5 oz of Fortified Acai Berry Drink contain 24.8 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 5 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Frozen Roasted Potatoes with Salt vs Fortified Acai Berry Drink:
- 5 ounces of Frozen Roasted Potatoes with Salt have 3.1 times more Iron, 3.5 times more Potassium and 22.9 times more Sodium than Fortified Acai Berry Drink.
- Both Frozen Roasted Potatoes with Salt as well as Fortified Acai Berry Drink lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Roasted Potatoes with Salt have 2 times more Energy, 2 times more Carbohydrate, 2.2 times more Fiber and 2.7 times more Protein than Fortified Acai Berry Drink.
- While 5 oz of Fortified Acai Berry Drink contain 16.1 times more Sugars than Frozen Roasted Potatoes with Salt.
- 5 ounces of Fortified Acai Berry Drink provide inadequate amounts of Protein