Comparing Nutrients in 100 calories Frozen Roasted Potatoes with SaltVS Fortified Acai Berry Drink
Weight per 100 calories
Frozen Roasted Potatoes with Salt
78.7g
Fortified Acai Berry Drink
161g
Frozen Roasted Potatoes with Salt have 2 times more energy per 100g than Fortified Acai Berry Drink. It has average energy density when compared to other foods. Fortified Acai Berry Drink having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Fortified Acai Berry Drink?
Frozen Roasted Potatoes With Salt VS Fortified Acai Berry Drink Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Fortified Acai Berry Drink?
Lets compare vitamin content per 100 calories of Frozen Roasted Potatoes with Salt vs Fortified Acai Berry Drink:
100 kcal of Fortified Acai Berry Drink contain 50.7 times more Vitamin C than Frozen Roasted Potatoes with Salt.
100 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Frozen Roasted Potatoes with Salt vs Fortified Acai Berry Drink:
100 calories of Frozen Roasted Potatoes with Salt have 1.5 times more Iron, 1.7 times more Potassium and 11.2 times more Sodium than Fortified Acai Berry Drink.
While 100 kcal of Fortified Acai Berry Drink contain 2.6 times more Calcium and 2.6 times more Water than Frozen Roasted Potatoes with Salt.
100 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Roasted Potatoes with Salt have 1.3 times more Protein than Fortified Acai Berry Drink.
While 100 kcal of Fortified Acai Berry Drink contain 33 times more Sugars than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Fortified Acai Berry Drink offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.