Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Fortified Acai Berry Drink per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Fortified Acai Berry Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Fortified Acai Berry Drink:
- 100 g of Fortified Acai Berry Drink contain 24.8 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Fortified Acai Berry Drink:
- 100 grams of Frozen Roasted Potatoes with Salt have 3.1 times more Iron, 3.5 times more Potassium and 22.9 times more Sodium than Fortified Acai Berry Drink.
- Both Frozen Roasted Potatoes with Salt as well as Fortified Acai Berry Drink lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Roasted Potatoes with Salt have 2 times more Energy, 2 times more Carbohydrate, 2.2 times more Fiber and 2.7 times more Protein than Fortified Acai Berry Drink.
- While 100 g of Fortified Acai Berry Drink contain 16.1 times more Sugars than Frozen Roasted Potatoes with Salt.
- 100 grams of Fortified Acai Berry Drink provide inadequate amounts of Protein