Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Refrigerated Naan Bread per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Roasted Potatoes with Salt versus 1 lb of Refrigerated Naan Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Roasted Potatoes with Salt vs Refrigerated Naan Bread:
- Both Frozen Roasted Potatoes with Salt and Refrigerated Commercially Prepared Plain Naan Bread have similar amounts of vitamins per 1 lb
Comparing minerals per 1 pound for Frozen Roasted Potatoes with Salt vs Refrigerated Naan Bread:
- 1 pound of Frozen Roasted Potatoes with Salt has 3.6 times more Potassium than Refrigerated Naan Bread.
- While 1 lb of Refrigerated Commercially Prepared Plain Naan Bread contains 5.6 times more Calcium, 6.5 times more Iron and 1.6 times more Sodium than Frozen Roasted Potatoes with Salt.
- 1 pound of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Refrigerated Commercially Prepared Plain Naan Bread contains 2.3 times more Energy, 3.1 times more Fat, 8.3 times more Saturated Fat, 1.9 times more Carbohydrate, 5.1 times more Sugars and 4.3 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Refrigerated Naan Bread offer comparable quantities of Fiber per one pound.