Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Refrigerated Naan Bread per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Refrigerated Naan Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Refrigerated Naan Bread:
- Both Frozen Roasted Potatoes with Salt and Refrigerated Commercially Prepared Plain Naan Bread have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Refrigerated Naan Bread:
- 100 grams of Frozen Roasted Potatoes with Salt have 3.6 times more Potassium than Refrigerated Naan Bread.
- While 100 g of Refrigerated Commercially Prepared Plain Naan Bread contain 5.6 times more Calcium, 6.5 times more Iron and 1.6 times more Sodium than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Refrigerated Commercially Prepared Plain Naan Bread contain 2.3 times more Energy, 3.1 times more Fat, 8.3 times more Saturated Fat, 1.9 times more Carbohydrate, 5.1 times more Sugars and 4.3 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Refrigerated Naan Bread offer comparable quantities of Fiber per 100 grams.