Comparing Nutrients in 500 calories Frozen Roasted Potatoes with SaltVS Refrigerated Naan Bread
Weight per 500 calories
Frozen Roasted Potatoes with Salt
394g
Refrigerated Naan Bread
172g
Refrigerated Commercially Prepared Plain Naan Bread has 2.3 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is high in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Refrigerated Naan Bread?
Frozen Roasted Potatoes With Salt VS Refrigerated Naan Bread Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Refrigerated Naan Bread?
Lets compare vitamin content per 500 calories of Frozen Roasted Potatoes with Salt vs Refrigerated Naan Bread:
Both Frozen Roasted Potatoes with Salt and Refrigerated Commercially Prepared Plain Naan Bread have similar amounts of vitamins per 500 kcal
Comparing minerals per 500 calories for Frozen Roasted Potatoes with Salt vs Refrigerated Naan Bread:
500 calories of Frozen Roasted Potatoes with Salt have 8.2 times more Potassium and 1.5 times more Sodium than Refrigerated Naan Bread.
While 500 kcal of Refrigerated Commercially Prepared Plain Naan Bread contain 2.4 times more Calcium and 2.8 times more Iron than Frozen Roasted Potatoes with Salt.
500 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
500 calories of Refrigerated Naan Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Roasted Potatoes with Salt have 2.7 times more Fiber than Refrigerated Naan Bread.
While 500 kcal of Refrigerated Commercially Prepared Plain Naan Bread contain 1.4 times more Fat and 1.9 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Refrigerated Naan Bread offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Refrigerated Naan Bread provide inadequate amounts of Fiber