Comparing Nutrients in 1 pound Frozen Roasted Potatoes with Salt VS Wheat Reduced-calorie Bread

Macros Ratio

	Protein	Fat	Carbs
Frozen Roasted Potatoes with Salt	7%	13%	80%
Wheat Reduced-calorie Bread	21%	11%	68%

Macro Nutrients

	Frozen Roasted Potatoes with Salt	Wheat Reduced-calorie Bread	Recommended Dietary Allowance
Energy	20% 576kcal	34% 984kcal	2900kcal per day for Men 19-50 years
Fat	8.46% 8.2g	13.7% 13.2g	97g per day for Men 19-50 years
Saturated Fat	2.37% 0.76g	12% 3.8g	32g per day for Men 19-50 years
Omega 3	NA	25% 0.4g	1.6g per day for Men 19-50 years
Omega 6	NA	29.4% 5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	91% 119g	148% 193g	130g per day for Men 19-50 years
Sugars	4.3% 3.13g	23.2% 17g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	10% 7.35g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 4.3g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	31% 11.8g	132% 50.3g	38g per day for Men 19-50 years
Protein	18% 10g	108% 60.4g	56g per day for Men 19-50 years

Vitamins

	Frozen Roasted Potatoes with Salt	Wheat Reduced-calorie Bread	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	132% 1.6mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	49% 0.64mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	107% 17mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	21% 0.27mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	103% 413μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	8.57% 7.7mg	0.5% 0.45mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	7.26% 1.1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0.76% 0.91μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Roasted Potatoes with Salt	Wheat Reduced-calorie Bread	Recommended Dietary Allowance
Calcium	6.8% 68mg	74% 739mg	1000mg per day for Men 19-50 years
Copper	NA	86% 0.78mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	28.3% 2.27mg	165% 13mg	8mg per day for Men 19-50 years
Magnesium	NA	46.4% 195mg	420mg per day for Men 19-50 years
Manganese	NA	239% 5.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	97% 676mg	700mg per day for Men 19-50 years
Potassium	60% 2041mg	20% 680mg	3400mg per day for Men 19-50 years
Selenium	NA	251% 138μg	55μg per day for Men 19-50 years
Sodium	90% 1352mg	100% 1506mg	1500mg per day for Men 19-50 years
Zinc	NA	55.7% 6.12mg	11mg per day for Men 19-50 years
Water	8.35% 309g	4.85% 180g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Wheat Reduced-calorie Bread per 1 lb

Compare the macro and micronutrient content in 1 lb of Frozen Roasted Potatoes with Salt versus 1 lb of Wheat Reduced-calorie Bread to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Frozen Roasted Potatoes with Salt vs Wheat Reduced-calorie Bread:

• Both Frozen Roasted Potatoes with Salt and Wheat Reduced-calorie Bread have similar amounts of vitamins per 1 lb
• Both Frozen Roasted Potatoes with Salt as well as Wheat Reduced-calorie Bread have insufficient amounts of Vitamin C in one pound.

Comparing minerals per 1 pound for Frozen Roasted Potatoes with Salt vs Wheat Reduced-calorie Bread:

• 1 pound of Frozen Roasted Potatoes with Salt has 3 times more Potassium than Wheat Reduced-calorie Bread.
• While 1 lb of Wheat Reduced-calorie Bread contains 10.9 times more Calcium and 5.8 times more Iron than Frozen Roasted Potatoes with Salt.
• Both Frozen Roasted Potatoes with Salt and Wheat Reduced-calorie Bread contain similar levels of Sodium per one pound.
• 1 pound of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 pound:

• 1 lb of Wheat Reduced-calorie Bread contains 1.7 times more Energy, 1.6 times more Fat, 5 times more Saturated Fat, 1.6 times more Carbohydrate, 5.4 times more Sugars, 4.3 times more Fiber and 6 times more Protein than Frozen Roasted Potatoes with Salt.