Comparing Nutrients in 100 calories Frozen Roasted Potatoes with Salt VS Wheat Reduced-calorie Bread

Weight per 100 calories

• Frozen Roasted Potatoes with Salt: 78.7g
• Wheat Reduced-calorie Bread: 46g

Wheat Reduced-calorie Bread has 1.7 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is above average in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.

Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Wheat Reduced-calorie Bread?

Macros Ratio

	Protein	Fat	Carbs
Frozen Roasted Potatoes with Salt	7%	13%	80%
Wheat Reduced-calorie Bread	21%	11%	68%

Macro Nutrients

	Frozen Roasted Potatoes with Salt	Wheat Reduced-calorie Bread	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	1.47% 1.43g	1.4% 1.35g	97g per day for Men 19-50 years
Saturated Fat	0.41% 0.13g	1.2% 0.39g	32g per day for Men 19-50 years
Omega 3	NA	2.53% 0.041g	1.6g per day for Men 19-50 years
Omega 6	NA	3% 0.51g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	16% 20.6g	15% 19.6g	130g per day for Men 19-50 years
Sugars	0.75% 0.54g	2.36% 1.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	1.03% 0.75g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.44g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	5.4% 2.05g	13.5% 5.1g	38g per day for Men 19-50 years
Protein	3.12% 1.75g	11% 6.14g	56g per day for Men 19-50 years

Vitamins

	Frozen Roasted Potatoes with Salt	Wheat Reduced-calorie Bread	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	13.4% 0.16mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	4.96% 0.065mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	11% 1.74mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	2.13% 0.028mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	10.5% 42μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.5% 1.34mg	0.051% 0.046mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0.74% 0.11mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0.077% 0.092μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Roasted Potatoes with Salt	Wheat Reduced-calorie Bread	Recommended Dietary Allowance
Calcium	1.2% 12mg	7.5% 75mg	1000mg per day for Men 19-50 years
Copper	NA	8.76% 0.079mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	4.92% 0.39mg	16.8% 1.34mg	8mg per day for Men 19-50 years
Magnesium	NA	4.7% 20mg	420mg per day for Men 19-50 years
Manganese	NA	24.2% 0.56mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	9.8% 68.7mg	700mg per day for Men 19-50 years
Potassium	10.4% 354mg	2.03% 69mg	3400mg per day for Men 19-50 years
Selenium	NA	25.5% 14μg	55μg per day for Men 19-50 years
Sodium	15.6% 235mg	10% 153mg	1500mg per day for Men 19-50 years
Zinc	NA	5.66% 0.62mg	11mg per day for Men 19-50 years
Water	1.45% 53.6g	0.49% 18.2g	3700g per day for Men 19-50 years

Frozen Roasted Potatoes With Salt VS Wheat Reduced-calorie Bread Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Wheat Reduced-calorie Bread?

Lets compare vitamin content per 100 calories of Frozen Roasted Potatoes with Salt vs Wheat Reduced-calorie Bread:

• Both Frozen Roasted Potatoes with Salt and Wheat Reduced-calorie Bread have similar amounts of vitamins per 100 kcal
• Both Frozen Roasted Potatoes with Salt as well as Wheat Reduced-calorie Bread have insufficient amounts of Vitamin C in 100 calories.

Comparing minerals per 100 calories for Frozen Roasted Potatoes with Salt vs Wheat Reduced-calorie Bread:

• 100 calories of Frozen Roasted Potatoes with Salt have 5.1 times more Potassium and 1.5 times more Sodium than Wheat Reduced-calorie Bread.
• While 100 kcal of Wheat Reduced-calorie Bread contain 6.4 times more Calcium and 3.4 times more Iron than Frozen Roasted Potatoes with Salt.
• 100 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium

Comparison of macro-nutrients per 100 calories:

• 100 kcal of Wheat Reduced-calorie Bread contain 3.1 times more Sugars, 2.5 times more Fiber and 3.5 times more Protein than Frozen Roasted Potatoes with Salt.
• Both Frozen Roasted Potatoes with Salt and Wheat Reduced-calorie Bread offer comparable quantities of Energy and Carbohydrate per 100 calories.