Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Candies, sugar-coated almonds per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Roasted Potatoes with Salt versus 1 lb of Candies, sugar-coated almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Roasted Potatoes with Salt vs Candies, sugar-coated almonds:
- Both Frozen Roasted Potatoes with Salt and Candies, sugar-coated almonds have similar amounts of vitamins per 1 lb
- Both Frozen Roasted Potatoes with Salt as well as Candies, sugar-coated almonds have insufficient amounts of Vitamin C in one pound.
Comparing minerals per 1 pound for Frozen Roasted Potatoes with Salt vs Candies, sugar-coated almonds:
- 1 pound of Frozen Roasted Potatoes with Salt has 1.8 times more Potassium and 22.9 times more Sodium than Candies, sugar-coated almonds.
- While 1 lb of Candies, sugar-coated almonds contains 6.7 times more Calcium and 3.8 times more Iron than Frozen Roasted Potatoes with Salt.
- 1 pound of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Candies, sugar-coated almonds contains 3.7 times more Energy, 9.9 times more Fat, 11.7 times more Saturated Fat, 2.6 times more Carbohydrate, 90.6 times more Sugars and 4.5 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Candies, sugar-coated almonds offer comparable quantities of Fiber per one pound.