Comparing Nutrients in 14 ounces Frozen Roasted Potatoes with Salt VS Candies, sugar-coated almonds

Macros Ratio

	Protein	Fat	Carbs
Frozen Roasted Potatoes with Salt	7%	13%	80%
Candies, sugar-coated almonds	8%	34%	58%

Macro Nutrients

	Frozen Roasted Potatoes with Salt	Candies, sugar-coated almonds	Recommended Dietary Allowance
Energy	17.4% 504kcal	63.6% 1846kcal	2900kcal per day for Men 19-50 years
Fat	7.4% 7.2g	73.4% 71g	97g per day for Men 19-50 years
Saturated Fat	2.07% 0.66g	24% 7.73g	32g per day for Men 19-50 years
Omega 3	NA	0% 0g	1.6g per day for Men 19-50 years
Omega 6	NA	91% 15.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	80% 104g	208% 271g	130g per day for Men 19-50 years
Sugars	3.78% 2.74g	342% 248g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	27% 10.3g	26% 9.92g	38g per day for Men 19-50 years
Protein	15.7% 8.8g	71% 39.7g	56g per day for Men 19-50 years

Vitamins

	Frozen Roasted Potatoes with Salt	Candies, sugar-coated almonds	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	16.5% 0.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	82.4% 1.07mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	25% 3.97mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	12.4% 0.62mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	18.3% 0.24mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	15% 59.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	7.5% 6.75mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	327% 49mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Roasted Potatoes with Salt	Candies, sugar-coated almonds	Recommended Dietary Allowance
Calcium	5.95% 59.5mg	39.7% 397mg	1000mg per day for Men 19-50 years
Copper	NA	258% 2.33mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	25% 2mg	94% 7.54mg	8mg per day for Men 19-50 years
Magnesium	NA	129% 544mg	420mg per day for Men 19-50 years
Manganese	NA	193% 4.45mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	94% 659mg	700mg per day for Men 19-50 years
Potassium	52.5% 1786mg	29.8% 1012mg	3400mg per day for Men 19-50 years
Selenium	NA	12.3% 6.75μg	55μg per day for Men 19-50 years
Sodium	79% 1183mg	3.44% 51.6mg	1500mg per day for Men 19-50 years
Zinc	NA	56.3% 6.2mg	11mg per day for Men 19-50 years
Water	7.3% 270g	0.25% 9.13g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Candies, sugar-coated almonds per 14 oz

Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Candies, sugar-coated almonds to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Candies, sugar-coated almonds:

• Both Frozen Roasted Potatoes with Salt and Candies, sugar-coated almonds have similar amounts of vitamins per 14 oz
• Both Frozen Roasted Potatoes with Salt as well as Candies, sugar-coated almonds have insufficient amounts of Vitamin C in 14 ounces.

Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Candies, sugar-coated almonds:

• 14 ounces of Frozen Roasted Potatoes with Salt have 1.8 times more Potassium and 22.9 times more Sodium than Candies, sugar-coated almonds.
• While 14 oz of Candies, sugar-coated almonds contain 6.7 times more Calcium and 3.8 times more Iron than Frozen Roasted Potatoes with Salt.
• 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium

Comparison of macro-nutrients per 14 ounces:

• 14 oz of Candies, sugar-coated almonds contain 3.7 times more Energy, 9.9 times more Fat, 11.7 times more Saturated Fat, 2.6 times more Carbohydrate, 90.6 times more Sugars and 4.5 times more Protein than Frozen Roasted Potatoes with Salt.
• Both Frozen Roasted Potatoes with Salt and Candies, sugar-coated almonds offer comparable quantities of Fiber per 14 ounces.