Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Candies, sugar-coated almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Candies, sugar-coated almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Candies, sugar-coated almonds:
- Both Frozen Roasted Potatoes with Salt and Candies, sugar-coated almonds have similar amounts of vitamins per 7 oz
- Both Frozen Roasted Potatoes with Salt as well as Candies, sugar-coated almonds have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Candies, sugar-coated almonds:
- 7 ounces of Frozen Roasted Potatoes with Salt have 1.8 times more Potassium and 22.9 times more Sodium than Candies, sugar-coated almonds.
- While 7 oz of Candies, sugar-coated almonds contain 6.7 times more Calcium and 3.8 times more Iron than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Candies, sugar-coated almonds contain 3.7 times more Energy, 9.9 times more Fat, 11.7 times more Saturated Fat, 2.6 times more Carbohydrate, 90.6 times more Sugars and 4.5 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Candies, sugar-coated almonds offer comparable quantities of Fiber per seven ounces.