Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Candies, sugar-coated almonds per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Candies, sugar-coated almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Candies, sugar-coated almonds:
- Both Frozen Roasted Potatoes with Salt and Candies, sugar-coated almonds have similar amounts of vitamins per 100 g
- Both Frozen Roasted Potatoes with Salt as well as Candies, sugar-coated almonds have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Candies, sugar-coated almonds:
- 100 grams of Frozen Roasted Potatoes with Salt have 1.8 times more Potassium and 22.9 times more Sodium than Candies, sugar-coated almonds.
- While 100 g of Candies, sugar-coated almonds contain 6.7 times more Calcium and 3.8 times more Iron than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Candies, sugar-coated almonds contain 3.7 times more Energy, 9.9 times more Fat, 11.7 times more Saturated Fat, 2.6 times more Carbohydrate, 90.6 times more Sugars and 4.5 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Candies, sugar-coated almonds offer comparable quantities of Fiber per 100 grams.