Comparing Nutrients in 1 pound Frozen Roasted Potatoes with Salt VS Cookies, fig bars

Macros Ratio

	Protein	Fat	Carbs
Frozen Roasted Potatoes with Salt	7%	13%	80%
Cookies, fig bars	4%	18%	78%

Macro Nutrients

	Frozen Roasted Potatoes with Salt	Cookies, fig bars	Recommended Dietary Allowance
Energy	20% 576kcal	54.4% 1579kcal	2900kcal per day for Men 19-50 years
Fat	8.46% 8.2g	34% 33g	97g per day for Men 19-50 years
Saturated Fat	2.37% 0.76g	16% 5.1g	32g per day for Men 19-50 years
Omega 3	NA	51.6% 0.83g	1.6g per day for Men 19-50 years
Omega 6	NA	69% 11.7g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	91% 119g	247% 322g	130g per day for Men 19-50 years
Sugars	4.3% 3.13g	290% 210g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	31% 11.8g	55% 21g	38g per day for Men 19-50 years
Protein	18% 10g	30% 16.8g	56g per day for Men 19-50 years

Vitamins

	Frozen Roasted Potatoes with Salt	Cookies, fig bars	Recommended Dietary Allowance
Vitamin A	NA	4.54% 41μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	59.7% 0.72mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	75.7% 0.98mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	53% 8.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	33% 1.65mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	26% 0.34mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	39.7% 159μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	17% 0.41μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	8.57% 7.7mg	1.5% 1.36mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	19.7% 2.95mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	22% 26.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Roasted Potatoes with Salt	Cookies, fig bars	Recommended Dietary Allowance
Calcium	6.8% 68mg	29% 290mg	1000mg per day for Men 19-50 years
Copper	NA	74% 0.67mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	28.3% 2.27mg	164% 13mg	8mg per day for Men 19-50 years
Magnesium	NA	29% 122mg	420mg per day for Men 19-50 years
Manganese	NA	67.6% 1.56mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	40% 281mg	700mg per day for Men 19-50 years
Potassium	60% 2041mg	27.6% 939mg	3400mg per day for Men 19-50 years
Selenium	NA	27.2% 15μg	55μg per day for Men 19-50 years
Sodium	90% 1352mg	106% 1588mg	1500mg per day for Men 19-50 years
Zinc	NA	16% 1.77mg	11mg per day for Men 19-50 years
Water	8.35% 309g	2.02% 75g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Cookies, fig bars per 1 lb

Compare the macro and micronutrient content in 1 lb of Frozen Roasted Potatoes with Salt versus 1 lb of Cookies, fig bars to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Frozen Roasted Potatoes with Salt vs Cookies, fig bars:

• Both Frozen Roasted Potatoes with Salt and Cookies, fig bars have similar amounts of vitamins per 1 lb
• Both Frozen Roasted Potatoes with Salt as well as Cookies, fig bars have insufficient amounts of Vitamin C in one pound.

Comparing minerals per 1 pound for Frozen Roasted Potatoes with Salt vs Cookies, fig bars:

• 1 pound of Frozen Roasted Potatoes with Salt has 2.2 times more Potassium than Cookies, fig bars.
• While 1 lb of Cookies, fig bars contains 4.3 times more Calcium and 5.8 times more Iron than Frozen Roasted Potatoes with Salt.
• Both Frozen Roasted Potatoes with Salt and Cookies, fig bars contain similar levels of Sodium per one pound.
• 1 pound of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 pound:

• 1 lb of Cookies, fig bars contains 2.7 times more Energy, 4 times more Fat, 6.7 times more Saturated Fat, 2.7 times more Carbohydrate, 67.2 times more Sugars, 1.8 times more Fiber and 1.7 times more Protein than Frozen Roasted Potatoes with Salt.