Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Long Rice Chinese Noodles per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Roasted Potatoes with Salt versus 1 lb of Long Rice Chinese Noodles to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Roasted Potatoes with Salt vs Long Rice Chinese Noodles:
- Both Frozen Roasted Potatoes with Salt and Long Rice Chinese Noodles, dehydrated have similar amounts of vitamins per 1 lb
- Both Frozen Roasted Potatoes with Salt as well as Long Rice Chinese Noodles, dehydrated have insufficient amounts of Vitamin C in one pound.
Comparing minerals per 1 pound for Frozen Roasted Potatoes with Salt vs Long Rice Chinese Noodles:
- 1 pound of Frozen Roasted Potatoes with Salt has 45 times more Potassium and 29.8 times more Sodium than Long Rice Chinese Noodles.
- While 1 lb of Long Rice Chinese Noodles, dehydrated contains 1.7 times more Calcium and 4.3 times more Iron than Frozen Roasted Potatoes with Salt.
- 1 pound of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
- 1 pound of Long Rice Chinese Noodles lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Roasted Potatoes with Salt has 5.2 times more Fiber and 13.9 times more Protein than Long Rice Chinese Noodles.
- While 1 lb of Long Rice Chinese Noodles, dehydrated contains 2.8 times more Energy and 3.3 times more Carbohydrate than Frozen Roasted Potatoes with Salt.
- 1 pound of Long Rice Chinese Noodles provide inadequate amounts of Fiber and Protein