Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Long Rice Chinese Noodles per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Long Rice Chinese Noodles to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Long Rice Chinese Noodles:
- Both Frozen Roasted Potatoes with Salt and Long Rice Chinese Noodles, dehydrated have similar amounts of vitamins per 7 oz
- Both Frozen Roasted Potatoes with Salt as well as Long Rice Chinese Noodles, dehydrated have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Long Rice Chinese Noodles:
- 7 ounces of Frozen Roasted Potatoes with Salt have 45 times more Potassium and 29.8 times more Sodium than Long Rice Chinese Noodles.
- While 7 oz of Long Rice Chinese Noodles, dehydrated contain 1.7 times more Calcium and 4.3 times more Iron than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
- 7 ounces of Long Rice Chinese Noodles lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Roasted Potatoes with Salt have 5.2 times more Fiber and 13.9 times more Protein than Long Rice Chinese Noodles.
- While 7 oz of Long Rice Chinese Noodles, dehydrated contain 2.8 times more Energy and 3.3 times more Carbohydrate than Frozen Roasted Potatoes with Salt.
- 7 ounces of Long Rice Chinese Noodles provide inadequate amounts of Fiber and Protein